Cholesterol: More of the Good Stuff

Some rather tasty dietary solutions to balancing your cholesterol  
 

Related Stories

High-density lipoprotein (HDL) is often called “good” cholesterol, but really it’s great: for every point you add to your score, you get a 2-3% drop in your risk of heart disease. Cholesterol-cutting statins aren’t very effective at raising HDL – but, happily, these foods are:

Berries


  • Berries HDL levels rose 5% when adults ate a cup of frozen berries every day for eight weeks.

  • Eggs Healthy adults who ate an egg every day for 12 weeks increased HDL as much as 48%, according to a Thai study. Eggs are rich in lecithin – which, animal studies have shown, raises HDL.

 

 
Vote it up
10
Like this Article?Vote it up

Advertisement

 
 

Featured Games

Using business skills and the help of your neighbors, family and friends you can turn the overgrown barnyard into a beautiful and prosperous farm agai
Can you match the famous faces? Cannot play the game on iPad/iPhone? Click here for the iPad/iPhone friendly version. Please note, this version
Have fun at our scarlet carnival!

Shop at our store!

• Books
• DVDs
• Music
• Gifts

Shop Singapore 
Shop Malaysia

 

WIN! WIN!

Your chance to win cash & prizes!
Enter now

Are you a winner?
Click here