Advice & Tips - Diet & Exercise | Reader's Digest Asia

Diet & Exercise

4 stretches for better sleep

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You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can...

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5 Drinks to Help You Lose Weight

323

Don't drink your calories. Instead drink these low-calorie drink options.

12 Ways to Jump-Start Your Metabolism

247

A healthy metabolism ensures the body convert or use energy to maintain all the working parts of the body. Kick-start your weight loss with these easy-to-follow tweaks to your daily life.

7 Things that are Secretly Making You Gain Weight

152

Not sure why your jeans suddenly feel tighter? Choices you make in your everyday life might be secretly causing you to gain weight. Here's how to spot seven diet saboteurs

8 Connections Between Diet and Sleep

125

What you eat or drink in the hours and minutes before bed may make the difference between a restful slumber and a fitful night of tossing and turning

2011 The New Food Rules!

Thinking about getting your diet back on track this year? Forget resolutions that fade one or two weeks into the new year, and heed these “personal policies” that should make everyday decisions easier – and your eating healthier

4 stretches for better sleep

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Dieting the scientific way

Another year, another attempt to lose weight? Sounds like it’s time to ditch that old diet and try these top new fat-shifting tips instead

How to Reduce Your Belly Fat

Here are some tips to help you whittle the middle

30 Healthy Cholesterol Tips

Tips on managing high cholesterol and keeping your heart healthy

9 Simple Diet Changes

Tips to kick start your weight loss.

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4 stretches for better sleep

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