Diet & Exercise
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Eat your greensLeafy green vegetables are the go-to food to liven up your winter menu - and also help keep seasonal nasties like the flu at bay. Read More.. |
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How to avoid overeating at ChristmasIt's easy to gain two or three kilos over Christmas and New Year – try these tips to avoid... |
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Facts About Dark ChocolateDark chocolate is a healthy treat loaded with anti-oxidants. |
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15 of the best super foodsSuper foods contain exceptional nutritional value and protective qualities. Here's 15 of the... |
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Super foods for a balanced dietSuper foods should form a large part of a healthy, well-balanced diet. Follow this checklist... |
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Featured Content
Featured Content
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 | 5 Ways to Hide a Few Extra Pounds 45 |  | 10 Ways to Right-Size Your Diet42 Portion distortion is one of the prime causes of obesity epidemic, yet most of us don't realize that serving size is crucial. Here's how you can downsize your portions and still feel satisfied. |  | 20 Ways to Lose Weight After the Holidays37 Simple ways to beat the effects of holiday overeating. |  | 5 Bizarre Weight Loss Tricks That Work35 You may look crazy doing these things but they could actually work for you |  | 12 ways to use berries35 Berries tick all the boxes. They look great, taste fantastic, are easy to use, and in the summer months you’ll find them at their best and most affordable. What more could you want? |  | 8 Swaps to Eat More Good Carbs34 Don't give up your carbs cravings for the sake of your weight - just switch to healthier choices |  | 8 Dietary Downfalls and Solutions30 Learn how to stop sabotaging your efforts to lose weight |  | The Illusion of Negative Calories29 Latest caveat on healthy food |  | 9 Steps to Beginning a Low-Carb Diet28 These easy changes to your diet will have you cutting down on bad carbs without sacrificing flavor. |  | Kickstart Your Metabolism27 It so often gets the blame, but is a slow metabolism really the reason you’re putting on weight? Here we answer all your questions: what is it, how does it work — and how do you get the metabolism of a 20-year-old? |
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