Diet & Exercise
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Eat your greensLeafy green vegetables are the go-to food to liven up your winter menu - and also help keep seasonal nasties like the flu at bay. Read More.. |
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How to avoid overeating at ChristmasIt's easy to gain two or three kilos over Christmas and New Year – try these tips to avoid... |
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Facts About Dark ChocolateDark chocolate is a healthy treat loaded with anti-oxidants. |
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15 of the best super foodsSuper foods contain exceptional nutritional value and protective qualities. Here's 15 of the... |
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Super foods for a balanced dietSuper foods should form a large part of a healthy, well-balanced diet. Follow this checklist... |
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Featured Content
Featured Content
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 | 13 Tips to Survive the Festive Season Without Gaining Unwanted Pounds 17Simple tips to have your turkey and pie and eat it too this festive season |  | What is a super food?16 Put down your health books, take up your knife and fork and discover how to eat your way to a healthier lifestyle, easily, quickly and deliciously. |  | 10 Ways to Right-Size Your Diet13 Portion distortion is one of the prime causes of America's obesity epidemic, yet most of us don't realize that we overeat -- or that when it comes to reining in calories, serving size is crucial. Here's how you can downsize your portions and still feel satisfied. |  | The Calorie Delusion12 Why food labels are wrong |  | How to Save Major Calories on Holiday Desserts12 Here are a few simple ways to enjoy the sweet treats of the holiday season without overindulging. | | Super foods for a balanced diet11 Super foods should form a large part of a healthy, well-balanced diet. Follow this checklist of what food types to include regularly to keep your mind and body performing at their best. | Easy Ways to Lose Weight: 10 Ideas10 Look slimmer, feel trimmer! |  | World's weirdest-diets 9 From tapeworms to taking hundreds of tiny bites, history is littered with bizarre - and dangerous - diet fads. Hold on to your stomachs... |  | All you need to know about weight loss8 Dieting tips, healthy eating guides and all the resources you need to lose weight. |  | 9 ways to stay healthy in a café 8 Coffee shops can be a major source of hidden fat and kilojoules. We share a few tips to help you stay healthy, while still enjoying your visit to the café |
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