Diet & Exercise
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Eat your greensLeafy green vegetables are the go-to food to liven up your winter menu - and also help keep seasonal nasties like the flu at bay. Read More.. |
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How to avoid overeating at ChristmasIt's easy to gain two or three kilos over Christmas and New Year – try these tips to avoid... |
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Facts About Dark ChocolateDark chocolate is a healthy treat loaded with anti-oxidants. |
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15 of the best super foodsSuper foods contain exceptional nutritional value and protective qualities. Here's 15 of the... |
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Super foods for a balanced dietSuper foods should form a large part of a healthy, well-balanced diet. Follow this checklist... |
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Top 10 Aphrodisiacs 6We found 10 foods that are linked with love. Sample the recipes in our countdown with your sweetie and find out if these aphrodisiacs really work!#10 AvocadoIt could be the sensuous pear shape or the rich flavor of the fruit that gives avocado its aphrodisiac reputation. Whether added to salad, pureed in soups or chopped into the perfect bowl of | 6 Smart Holiday Diet Tricks6 Survive the holidays without damaging your diet | Lose 5 Kilos For Good or Gain $10,000?5 In our latest global survey, 15 of 16 countries said they would choose $10,000 over the ability to lose | Fiber: The Ingredient of Successful Diets5 29 ways to plant more "good carbs" into your diet | Omega-3 Rich Fish4 The best sources of omega-3 fatty acids. | All-Time-Best Brain Boosters3 What you eat may affect how you think. Here are some excellent brain foods. Omega-3 fatty acids They're found in fatty fish like salmon and tuna and in flaxseed oil, walnuts and canola oil. Or you can take three grams of fish oil a day. Look for brands with toxins removed. Recently, researchers found that pregnant women who ate at least 12 ounces of |
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