Anxiety

What you can do

• Drink sweet, milky drinks - they contain a substance called tryptophan, which stimulates the production of seratonin, which calms the mind
• Cut down on stimulants such as tea, coffee, colas and chocolate
• Limit alcohol intake: in small doses it may reduce anxiety; in larger amounts it can make the problem worse. During the withdrawal phase, 6 to 12 hours after heavy drinking, when blood sugar levels are low, people are particularly prone to anxiety attacks
• Eat regularly, aiming for a healthy diet that includes plenty of vitamin B - from foods such as meat, eggs, cheese, nuts and green leafy vegetables.
• Take regular physical exercise

Anxiety is a normal reaction to stress. After a stressful event, the anxiety will usually go away. But when it persists beyond an event or interferes with your daily life or relationships, it becomes a problem. It can lead to insomnia or panic attacks, or may develop into depression, an obsession or phobia.

Simple home remedies

• Try learning simple relaxation and breathing techniques from self help tapes or DVDs.
• Take regular exercise to help you to relax and sleep better.
• Join a yoga or meditation class.

Plant remedies

Medical herbalism can be used to treat moderate anxiety when insomnia, palpitations and slight dizziness are the most common symptoms.

• Lemon balm (200mg capsules) Take three capsules a day, before meals.
• Valerian (240mg capsules) Take 1-2 capsules a day

When to consult a doctor

Consult a doctor if your anxiety is becoming overwhelming. The doctor may prescribe tranquillizers or sleeping pills, or refer you to a psychologist for cognitive behaviour therapy.