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Banana bread with peanut butter. Photo: Thinkstock
Prep - 15 minutes
Cook - 50 minutes
Ingredients for banana-peanut bread
olive oil cooking spray
3 very ripe bananas, mashed (about 1 cup or 240 g)
1⁄2 cup (125 g) natural peanut butter
2 eggs, at room temperature
1 tablespoon canola oil
1 1⁄2 cups (225 g) wholemeal flour
1⁄2 cup (50 g) rolled oats, finely ground in a blender
1⁄4 cup (55 g) sugar
2 tablespoons freshly ground linseeds
2 teaspoons baking powder
1⁄2 teaspoon bicarbonate of soda
Preparation for banana-peanut bread
1 Preheat the oven to 180°C. Lightly coat a loaf tin, measuring about 23 x 13 x 7 cm, with the cooking spray.
2 In a medium bowl, mix together the bananas, peanut butter, eggs and oil. In a large bowl, stir together the flour, oats, sugar, linseeds, baking powder and bicarbonate of soda.
3 Make a well in the centre of the flour mixture, add the banana mixture and stir just until moistened. Place batter in the tin.
4 Bake until a skewer inserted in the centre of the loaf comes out clean, about 40 to 50 minutes. Transfer to a rack and allow to cool for 5 minutes, then remove from the tin and allow to cool completely.
Nutritional information - 1069 kilojoules, 8 g protein, 31 g carbohydrates, 4 g fibre, 13 g total fat, 2 g saturated fat, 38 mg cholesterol, 91 mg sodium
|rafiah Sebaweh on 13 August 2012 ,11:21 |
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