Beverage - Food & Recipes
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Rose sparkle recipeNEWA refreshing cocktail recipe with champagne and fruit chunks Read More.. |
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Berry martini recipeNEW This stylish drink will add an exotic touch to your party |
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Blue Hawaiian cocktail recipeNEW Put your feet up and relax with this fruity cocktail |
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Honeydew crush These delicious fruits provide plenty of vitamin C. Blended with orange and lime juice and... |
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Tropical soy smoothie recipe Here’s a delicious way to add some soy to your diet. The fruit supplies a good amount of vitamin... |
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![]() | Strawberry-Yogurt Smoothies 15When summer arrives and strawberries are in season, this is the perfect way to enjoy them. Whirl up the berries with yogurt for a creamy, refreshing snack. Orange juice adds a sweet tang. | ![]() | Secret Ingredient Mango Smoothie 6Smoothies have become a great way to get extra fruits into our diets. This one uses avocado, which, aside from the great nutritional benefits, lends a rich and creamy mouth feel. | ![]() | Tea 5BENEFITS Mild stimulant Supplies quercetin and other bioflavonoids - antioxidants that may lower the risk of heart disease and cancerDRAWBACKS Decreases the absorption of iron when consumed with food Tannins in tea can | ![]() | Water 5Around 60 per cent of an adult's body weight is water. It must be continually replaced since we lose roughly 0.3 litres of water a day simply through breathing. In a lifetime, each person is estimated to drink about 40,000 litres of water. | ![]() | Honeydew crush 5These delicious fruits provide plenty of vitamin C. Blended with orange and lime juice and honey this drink is a winner - especially when the melons are in season | ![]() | Chocolate Mint Milkshake 4From allrecipes.com, another member of the Reader's Digest family. Submitted by: AMYA cool, refreshing milkshake that will have you craving for more. All you need is milk, vanilla ice cream, chocolate syrup, and a few drops of some peppermint extract. | ![]() | Wine 4BENEFITS In moderation, wine decreases the risk of heart disease, especially in middle-aged and elderly men Wine consumed with food enhances the body's absorption of ironDRAWBACKS Red wine may induce migraines Sulphur | ![]() | Herbal teas 3The medicinal value of herbs, known to earlier civilisations through a combination of keen observation, trial and error, is being rediscovered and confirmed by modern scientific tests. But while research continues to investigate the uses of new plants, many doctors and scientists still do not acknowledge the healing power of herbs, preferring instead to rely on 'tried and tested' | ![]() | Tropical soy smoothie recipe 3Here’s a delicious way to add some soy to your diet. The fruit supplies a good amount of vitamin C and beta-carotene. | ![]() | Bloody Mary Mix 2From allrecipes.com, another member of the Reader's Digest family. Submitted by: Colonel's Lady"My sister got this recipe from a restaurant in Ohio and all our family loves it. This is very spicy and needs time to blend flavors." |
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