Blockbuster burger

Lots of salad, a lean meat patty and wholegrain bread make this burger a tasty and satisfying, yet healthy meal
 

INGREDIENTS (Serves 4)

400g lean beef mince
1 tbsp barbecue sauce
1 tbsp dried oregano
2 tsp mustard
1 cup rolled oats
2 eggs, beaten
2 tbsp canola oil
4 wholegrain bread rolls
4 cups mixed salad (leaves, tomato, beetroot, cucumber)

 

INSTRUCTIONS

1. Place all burger ingredients, except canola oil, into a large bowl. Using your hands, mix together until well combined.

2. Divide mixture evenly and form into four burger patties. To make this easier, wet your hands before shaping.

3. Place a large non-stick frying pan over a medium heat. Add the canola oil – then, once the oil is hot but not smoking, add the burger patties.

4. Cook burger patties for roughly 3-5 minutes on each side until cooked through and just starting to brown.

5. Serve your burgers in bread rolls, with salad and sauce of your choice.

 

TIP: The uncooked burgers freeze really well, so it’s worthwhile making double the mixture, forming it into burger patties, then storing half in the freezer.

 
Vote it up
24
Like this Article?Vote it up
 

Daily Tips

Advertisement

Latest Contests

 

Your Words

contribute
We pay up to US$350 for true stories, and US$100 for anecdotes and jokes that we print in the Reader’s Digest Magazine

Send ‘Em To Us!

Weekend recipe

Apple pie

Great for Dinner
party desserts

Time 2 hours

Serves 6

 
Advertisement

Send Free eCards

play free games!
Important Information
Customer Care

Shop at our store!

• Books
• DVDs
• Music
• Gifts

Shop Singapore 
Shop Malaysia

 

WIN! WIN!

Your chance to win cash & prizes!
Enter now

Are you a winner?
Click here