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The Everyday Kitchen
A blog about food, healthy eating, seasonal ingredients and how to eat well in a busy life.
Food advice for a busy life
Posts with Tag: autumn
| 20 May 2013 ,09:18 Learning to love Brussels sprouts | |
When I was little I hated Brussels sprouts. They always seemed to be boiled, a
method of cooking which brings out all their smelly, horrible tasting qualities. As an
adult however I've come to love Brussels and actually get excited when they come into
season. Here's how I buy and use them: ![]()
If you're yet to appreciate Brussels, then you might like to read
about Sophie's
Brussels "acceptance journey". What do you think about Brussels sprouts? |
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| 11 March 2013 ,10:58 Easter Cupcakes | |
This year, instead of giving Easter
eggs, I've made Easter cupcakes. As well as making my own, I've also downscaled the
portions. Rather than a gift pack or bag of Easter eggs, I'm giving people one
cupcake.Sounds a bit stingy doesn't it? But these cupcakes are lush. I've made no attempt to healthify the recipe. They're home made sponge (from scratch), full of butter, sugar and white flour. I've topped the cakes with more butter - a vanilla butter cream made using organic natural vanilla extract. And there are also Easter eggs on top. So they're rich and delicious and home-made. |
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| 04 June 2012 ,08:49 Baked sweet potato | |
I've always loved a baked potato, in fact it's one of my favourite cold day
meals. In the last year I've also discovered baked sweet potato, which has been quite a
revelation. The photo shows a baked sweet potato I had for lunch one day last week.
I'll admit it's a somewhat ugly meal, but it was absolutely delicious. ![]() I scrubbed a small sweet potato and placed it in the oven, heated to 180C and baked for about 45 minutes, until it was super soft in the middle. While the sweet potato was cooking I made a runny, tahini based dressing, using a bit of chilli oil. I tossed some chickpeas and fresh tomatoes through this. I would have like to add some herbs, baby spinach or rocket, but didn't have any in the house. I then took the sweet potato out of the oven and cut it in half. I also scored the flesh. I poured the chickpea, tomato and tahini mixture over the top and sprinkled over some the sesame seed and herb mixture called za'atar. |
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| 14 May 2012 ,08:05 3 healthier dessert Ideas | |
I've mentioned before that I'm a dessert lover, however I also like to cut back on
unnecesary saturated fat and kilojoules. Here are three dessert ideas. While they're not every day foods, each is delicious, but also has an eye to healthy eating:
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Recent Blog Posts
Recent Blog Posts
| May 20, 2013, 9:24 am Tiredness OR hunger - what causes your mid afternoon energy slump? If you experience an energy slump mid afternoon have you considered that you may actually be hungry? Hunger doesn't always show itself as a rumbling stomach, instead for some people tiredness and feeling irritable are their version of hunger.Read More... |
| May 20, 2013, 9:18 am Learning to love Brussels sprouts When I was little I hated Brussels sprouts. They always seemed to be boiled, a method of cooking which brings out all their smelly, horrible tasting qualities.Read More... |
| May 13, 2013, 8:10 am 3 recipes for the timid fish eater In my latest Reader's Digest column I've written a piece called Tips for the Timid Fish Eater. There are many, many reasons to include more fish in your weekly meals, however I find a lot of people are uncertain about how to cook fish or find the flavour and smell too strong.Read More... |
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This year, instead of giving Easter
eggs, I've made Easter cupcakes. As well as making my own, I've also downscaled the
portions. Rather than a gift pack or bag of Easter eggs, I'm giving people one
cupcake.










