20 May 2013 ,09:18 Learning to love Brussels sprouts
When I was little I hated Brussels sprouts. They always seemed to be boiled, a method of cooking which brings out all their smelly, horrible tasting qualities. As an adult however I've come to love Brussels and actually get excited when they come into season. Here's how I buy and use them:
 
 
 
 
  • I always look for small, tightly closed sprouts that are heavy for their size, as these little nuggets have a sweeter, milder flavour.
     
  • Brussels love cold weather, so I would never, never, never buy them in summer. While you can get them in Autumn, they're at their best in the depths of winter.
     
  • Before cooking trim a small amount off the base of the sprout. Remove a couple of outer leaves, until you reach the slightly lighter coloured leaves underneath.
     
  • The most important thing to remember with Brussels is don't over cook them. Over cooking brings out all the sulfur compounds, leading to a smelly, bitter tasting meal. They are much better slightly under-cooked.
     
  • While sprouts are lovely when lightly steamed, don't boil them.
     
  • My favourite ways of cooking Brussels is to cut them in half and then pan fry them with a bit of extra virgin olive oil and sea salt, until they are browned and crispy on the outside. A pinch of chilli flakes is a good addition, as is a squeeze of lemon juice.
     
  • My second favourite way of using Brussels is to add them to curries, where the spicy, liquid sauce infiltrates and softens the sprout, creating a wonderful flavour.
 
If you're yet to appreciate Brussels, then you might like to read about Sophie's Brussels "acceptance journey".
 
 

What do you think about Brussels sprouts?

 
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11 March 2013 ,10:58 Easter Cupcakes
This year, instead of giving Easter eggs, I've made Easter cupcakes. As well as making my own, I've also downscaled the portions. Rather than a gift pack or bag of Easter eggs, I'm giving people one cupcake.

Sounds a bit stingy doesn't it?

But these cupcakes are lush. I've made no attempt to healthify the recipe. They're home made sponge (from scratch), full of butter, sugar and white flour. I've topped the cakes with more butter - a vanilla butter cream made using organic natural vanilla extract. And there are also Easter eggs on top.

So they're rich and delicious and home-made.
 

 
I think my family and friends will be happy with that.

 
04 June 2012 ,08:49 Baked sweet potato
 I've always loved a baked potato, in fact it's one of my favourite cold day meals. In the last year I've also discovered baked sweet potato, which has been quite a revelation.  The photo shows a baked sweet potato I had for lunch one day last week. I'll admit it's a somewhat ugly meal, but it was absolutely delicious. 
 


I scrubbed a small sweet potato and placed it in the oven, heated to 180C and baked for about 45 minutes, until it was super soft in the middle.

While the sweet potato was cooking I made a runny, tahini based dressing, using a bit of chilli oil. I tossed some chickpeas and fresh tomatoes through this. I would have like to add some herbs, baby spinach or rocket, but didn't have any in the house.

I then took the sweet potato out of the oven and cut it in half. I also scored the flesh. I poured the chickpea, tomato and tahini mixture over the top and sprinkled over some the sesame seed and herb mixture called za'atar.
14 May 2012 ,08:05 3 healthier dessert Ideas
I've mentioned before that I'm a dessert lover, however I also like to cut back on unnecesary saturated fat and kilojoules.

Here are three dessert ideas. While they're not every day foods, each is delicious, but also has an eye to healthy eating:
 
  1. Elaine's Plum Crisp makes use of wholegrains, fresh fruit, while also using less butter and sugar than most crisp recipes. It's perfect for this time of year.
     
  2. Lemongrass pannacotta - while it's quite sweet and rich, each pannacotta makes a small, individual, yet highly satisfying dessert. At this time of year I'd top with ginger, sauteed mandarin or plum pieces to keep it seasonal.
     
  3. Impossible pumpkin pie - this recipe is a-mazing. I was highly sceptical the first time I cooked it, and yet the outcome is glorious. Delicious, with a wonderful texture. Not being vegan, I used an actual egg instead of the replacer.
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Learning to love Brussels sprouts
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