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The Everyday Kitchen
A blog about food, healthy eating, seasonal ingredients and how to eat well in a busy life.
Food advice for a busy life
Posts with Tag: salad
| 18 February 2013 ,14:06 A simple mustard yoghurt dressing | |
A salad dressing I keep coming back to is this simple yoghurt dressing. You can
use it on lots of different salads but this dressing matches particularly well with
roasted vegetables, where the tartness of the yoghurt and lemon juice contrasts
beautifully with the caramelised sweetness of the veg. I put all the ingredients in the bottom of my salad bowl
and whisk them together. I then pile the salad ingredients on the top and toss it all
together at the end. This is a trick I learnt from watching Jamie Oliver's 30 Minute
Meals - because you are mixing the dressing and salad in the same bowl you
save on washing up. Mustard yoghurt dressingWhisk together 1/4 cup natural
yoghurt, 1 tablespoon mustard (I use a wholegrain
or seeded mustard), 2 teaspoons olive oil and 1
tablespoon lemon juice. Season with a pinch of salt and lots of
cracked pepper and then stir through 1 handful of fresh
coriander (or mint or parsley) which has been finely chopped. Taste and add
extra mustard, lemon juice or black pepper, according to your taste
buds. Do you make your own dressings? |
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| 15 January 2013 ,06:40 Recipes I've cooked recently | |
On holidays and out of my normal routines, my meal preparation also changes.
Some days I don't feel like cooking at all, while other days I'm happy to potter in the
kitchen, trying out something new or making an old favourite that I've long forgotten
about. So far I've made this T
ofu and Mushroom Pot Pie. I downscaled the recipe from its twelve portions to six,
used a combination of reconstituted shiitakes and button mushrooms, and added some white
miso to the filling - the flavour just needed a little more oomph. I also ignored what I
can only believe is a typo, where it says the pastry crust will be "one inch
thick". Mine was about 75mm and quite biscuity enough. It was absolutely delicious,
did us for several meals and I will definitely be making this
again. For our New Year's Eve picnic I cooked a Tomato and
Pesto Tart based on Martha Rose Shulman's recipe.
I made the yeasted olive oil pastry - which turned out really well. Rather than using
mustard and goat cheese I spread the base of the tart with home made pesto, topped
that with fresh tomatoes and then put a few more dollops of pesto on top. It was a big
success. For the same picnic I also made this Giant Couscous and Chickpea Salad, again by Martha Rose
Shulman. I wanted this to have a bit more vegetable content and variety, so I doubled the
red capsicum and also added three big handfuls of mixed rocket and baby English spinach
leaves. I also wanted it to be dairy free, so I left out the yoghurt and feta. I
completely forgot to add the pine nuts and ended up doubling the lemon juice, as to my
taste buds it needed a little more sour. Again, this was delicious and the leftovers the
next day were even better. What have you been cooking recently? |
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| 08 January 2013 ,05:57 More fruit: in love with watermelons | |
While I often hear
watermelons dismissed as “just water”, I love them. They are sweet, refreshing
and there are not many things better on a hot day than a slice of cold watermelon,
straight from the fridge.Despite it's juicy texture watermelon
actually contains a surprising range of nutritional goodies. While it's true the fruit is
90% water, watermelon also contains potassium and vitamin C, as well as small amounts of
iron and some of the B vitamins. Moreover watermelon is a good source of lycopene, the red
carotenoid antioxidant also found in tomatoes. When buying a
watermelon, select one with bright red flesh, as these have the highest lycopene content.
If you're buying a whole watermelon choose one which seems heavy for its size, as this
will mean it's full of juice. You can eat watermelon straight
or add it to a fruit salad - I've always wanted to make this watermelon shark. However, one
of my favourite ways to use watermelon is in this wonderful salad with feta
and black olives. |
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| 07 November 2012 ,13:11 5 recipes using bitter greens | |
Bitter greens are a group of leafy green vegetables which have, as their name
suggests, a bitter flavour. They vary in the degree of bitterness, from mild to quite
strong. Bitter greens include endive, rocket, beetroot leves, kale, turnip leaves,
radicchio, radish leaves and dandelion greens. ![]() I love these vegetables. They're full of flavour and used sparingly and carefully they can make an otherwise boring meal interesting. Some, like rocket and young radish or beetroot leaves, can be used raw, while others with a stronger flavour and hardier texture, benefit from a quick blanch in hot water. They go really well with punchy flavours like chilli, bacon, lemon juice, garlic and anchovies. I also find it helps to add a pinch of salt, which takes the edge off the bitterness. Using a little fat, for example cooking in olive oil or serving with avocado or a creamy cheese, also helps to improve the flavour. 5 ways to use bitter greens:Migas:&
nbsp;This is a wonderful Portugese side dish I've discovered recently. I make this recipe
with whatever greens I have in the house and it's particularly good with a mixture of
bitter greens. While the recipe doesn't specify a cooking time, I tend to give the greens
a good 10 - 15 minutes, so they are well cooked and softened. Japanese rice and greens: A lovely dish on Hannah Kaminsky's Bitter Sweet Blog, which really benefits from adding a couple of bitter greens to the leaf mix. I often replace the romaine and baby spinach with young radish or rocket leaves. Jamie's basic Italian greens: When I can't think about what else to do with bitter greens, this is my fall-back recipe. Blanched and then cooked in olive oil with garlic and a good squeeze of lemon juice, there is something deeply satisfying about this simple dish. A simple salad: I love Lucy's recipe for the simplest of salads. Made with bitter radicchio leaves, combined with rocket, avocado and feta and then topped with a dressing of cider vinegar, olive oil and mustard. Delicious summer food. Leeks with greens: Another beautiful side dish, this time Hugh Fearnley-Whittingstal's recipe for greens added to leeks which have been slowly cooked in a bit of butter. Hugh recommends cabbage, spring greens and kale, but you could use any of the more hardy bitter greens. |
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Recent Blog Posts
Recent Blog Posts
| May 20, 2013, 9:24 am Tiredness OR hunger - what causes your mid afternoon energy slump? If you experience an energy slump mid afternoon have you considered that you may actually be hungry? Hunger doesn't always show itself as a rumbling stomach, instead for some people tiredness and feeling irritable are their version of hunger.Read More... |
| May 20, 2013, 9:18 am Learning to love Brussels sprouts When I was little I hated Brussels sprouts. They always seemed to be boiled, a method of cooking which brings out all their smelly, horrible tasting qualities.Read More... |
| May 13, 2013, 8:10 am 3 recipes for the timid fish eater In my latest Reader's Digest column I've written a piece called Tips for the Timid Fish Eater. There are many, many reasons to include more fish in your weekly meals, however I find a lot of people are uncertain about how to cook fish or find the flavour and smell too strong.Read More... |
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While I often hear
watermelons dismissed as “just water”, I love them. They are sweet, refreshing
and there are not many things better on a hot day than a slice of cold watermelon,
straight from the fridge.










