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The Everyday Kitchen
A blog about food, healthy eating, seasonal ingredients and how to eat well in a busy life.
Food advice for a busy life
Posts with Tag: summer
| 11 February 2013 ,09:19 3 recipes using kaffir lime leaves | |
I've always loved the flavour of kaffir lime leaves and now we have a small
tree at the clinic where I work, I have a regular supply. Here are three recipes
I've spotted, which make very good use of this lovely fragrant leaf. 1. Chilli Kaffir Tamarind TofuThi
s meal from The Indolent Cook looks so very good. Chunks of tofu
are marinated in a mixture of chilli, tamarind, kaffir lime leaf, fish sauce and palm
sugar. The tofu is then cooked quickly, in a small amount of oil. Serve with rice and a
green salad for a delicious meal. ![]() 2. Carrot & Coconut SoupThe third recipe on this page, by Yotam Ottolenghi, is a wonderful looking soup.
Carrots and pumpkin are mixed with cumin and fennel seeds, fresh ginger, lemongrass, lime
juice, fresh coriander and coconut milk. It's a delicious and flavour filled
soup. 3. Roast Onion SoupAnother
soup, although this one
from Nourish Me is a more wintery recipe. It has similar flavours
to the last soup, with the addition of oven roasted onions. I've made this several times
and love it. How do you use kaffir lime leaves?Photo by Andrea Nguyen. |
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| 04 December 2012 ,10:14 Two meals which take minutes | |
Party season is just starting. It's a time when everyone's busy, eating too
much and often quite stressed. On your nights at home take the pressure off with a light
and healthy meal. Something which will make you feel better, but can be put together in
minutes. ![]() Chicken & Tomato PastaBring a
pot of water to the boil and add 400g of spaghetti. While this is cooking, tear up eight
fresh, really ripe tomatoes, into a large bowl - just do this with your hands, scrunching
them up as you go. Shred the meat off half a barbecued chicken. Add this to the tomatoes,
together with four big handfuls of baby spinach, the juice of half a lemon, two
tablespoons of olive oil and some fresh basil. Drain the pasta and then add to the
tomatoes. Toss quickly to combine and then serve
immediately. Salmon, Caper and Rye SaladEmpty a large tin of salmon into a bowl. Add in two
tablespoons of capers, a punnet of cherry tomatoes, half a bunch of fresh dill, four
cucumbers and two large handfuls of rocket. Tear up four slices of rye bread, into chunks
and add these to the salad. Squeeze over the juice of half a lemon and two tablespoons of
natural yoghurt and add some chopped fresh chilli if you like a bit of heat. Toss to
combine and serve immediately. Both ideas serve four people. |
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| 04 December 2012 ,10:12 Frittata for lunch on the weekend | |
![]() I made a frittata for lunch on the weekend. I used a whole bunch of English
spinach and added some smoked paprika in with the eggs. I
then topped the whole thing with dollops of leftover of edamame bean dip / spread, which
I'd made at the end of last week. It's quite vegetable
heavy, but that's how I like my frittatas. Unconventional?
Quite possibly, but still delicious. Putting some pesto, or
dollops of a flavoured dip or spread is something I do quite regularly, particularly if
I'm not using cheese. This adds loads of flavour to the frittata, while also using
up the last few spoonfuls of leftover dip. Highly
satisfying. |
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| 19 November 2012 ,07:58 Healthier finger food | |
There's a tendency for finger food to revolve around bread, meat, chicken and
cheese, often deep fried. However it is possible to make finger food which is both
delicious and healthy, and won't leave your guests groaning and feeling stodgy. Make some vegetable fritters but beware the deep fryingFritters make lovely, vegetable filled finger food, but
try to avoid the deep fried recipes. For something different try these spiced up beetroot
fritters. Make them smaller than the recipe and serve cold, topped with some natural
yoghurt and a sprinkling of fresh coriander, or a dollop of mango
chutney. Serve salads in lettuce cupsMake a delicious vegetable filled salad and then serve
spoonfuls of it in lettuce cups, or wrapped up in Vietnamese rice papers. Th
is parsley, lemon and bean salad would be delicious served in lettuce
cups. Make fish kebabsInstead of
using the standard red meat for kebabs, why not use fish. These Indian spiced fish
kebabs can be marinated in advance and then cooked at the last minute on the
barbecue or under a hot grill. Vegetable dips and sticks:Make a lovely vegetable filled spread, like this broad bean and dill version from Nigel Slater, and serve with a platter of
vegetable sticks instead of crackers. Avoid cream and butter in the dessertTry something lighter for dessert, like
these carrot and
ginger cakes. To make them a bit more festive, you could spread the top with some
cream cheese mixed with lemon juice and then dust over a mixture of icing sugar and ground
ginger, or sprinkle over some silver cachous. What finger food do you serve? |
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Recent Blog Posts
Recent Blog Posts
| May 20, 2013, 9:24 am Tiredness OR hunger - what causes your mid afternoon energy slump? If you experience an energy slump mid afternoon have you considered that you may actually be hungry? Hunger doesn't always show itself as a rumbling stomach, instead for some people tiredness and feeling irritable are their version of hunger.Read More... |
| May 20, 2013, 9:18 am Learning to love Brussels sprouts When I was little I hated Brussels sprouts. They always seemed to be boiled, a method of cooking which brings out all their smelly, horrible tasting qualities.Read More... |
| May 13, 2013, 8:10 am 3 recipes for the timid fish eater In my latest Reader's Digest column I've written a piece called Tips for the Timid Fish Eater. There are many, many reasons to include more fish in your weekly meals, however I find a lot of people are uncertain about how to cook fish or find the flavour and smell too strong.Read More... |
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