1. As scrambled eggs are often jazzed up with cream, choose poached eggs. Have these with some wholegrain toast and order a side of grilled mushrooms, tomatoes or steamed spinach.
    
2. A bowl of porridge (or oatmeal) with some fresh fruit is another really good option, which will keep you going. Ask them to put the sugar or honey on the side, so you can add your own.
    
3. If you're going to be somewhere for a few days and have access to a fridge, buy a small bag of muesli, plus some milk and yoghurt. Then you can make your own breakfast each day.
    
4. Choose wholegrain toast over white bread and ask for it to be topped with avocado and tomato, or peanut butter. This will give you a more densely nutritious breakfast.
    
5. Think about ordering a sandwich from the lunch menu. While sandwiches are not standard breakfast fare, you may be better off choosing a chicken and salad sandwich on wholegrain bread, than a fat and sugar filled muffin.

What breakfast do you eat on the road?