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The Everyday Kitchen
A blog about food, healthy eating, seasonal ingredients and how to eat well in a busy life.
Food advice for a busy life
Posts with Tag:vegan
| 15 January 2013 ,06:40 Recipes I've cooked recently | |
On holidays and out of my normal routines, my meal preparation also changes.
Some days I don't feel like cooking at all, while other days I'm happy to potter in the
kitchen, trying out something new or making an old favourite that I've long forgotten
about. So far I've made this T
ofu and Mushroom Pot Pie. I downscaled the recipe from its twelve portions to six,
used a combination of reconstituted shiitakes and button mushrooms, and added some white
miso to the filling - the flavour just needed a little more oomph. I also ignored what I
can only believe is a typo, where it says the pastry crust will be "one inch
thick". Mine was about 75mm and quite biscuity enough. It was absolutely delicious,
did us for several meals and I will definitely be making this
again. For our New Year's Eve picnic I cooked a Tomato and
Pesto Tart based on Martha Rose Shulman's recipe.
I made the yeasted olive oil pastry - which turned out really well. Rather than using
mustard and goat cheese I spread the base of the tart with home made pesto, topped
that with fresh tomatoes and then put a few more dollops of pesto on top. It was a big
success. For the same picnic I also made this Giant Couscous and Chickpea Salad, again by Martha Rose
Shulman. I wanted this to have a bit more vegetable content and variety, so I doubled the
red capsicum and also added three big handfuls of mixed rocket and baby English spinach
leaves. I also wanted it to be dairy free, so I left out the yoghurt and feta. I
completely forgot to add the pine nuts and ended up doubling the lemon juice, as to my
taste buds it needed a little more sour. Again, this was delicious and the leftovers the
next day were even better. What have you been cooking recently? |
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| 12 June 2012 ,15:02 Meals-in-a-bowl: Harira | |
Harira is one of my
favourite soups. It's a Moroccan soup, traditionally eaten during the month of Ramadan, to
break the fast at the end of the day. There are
many, many variations of this soup, but at it's core, harira is a thick and nourishing
soup which contains spices, pulses and is often finished with fresh coriander or parsley
and lemon juice. Lamb or chicken can be used, but it also works beautifully as a meat-free
meal. Sometimes noodles are cooked through, and it's often served with hard-boiled eggs
sprinkled with salt and cumin, dates or dried figs. For me, at
this time of year, it makes a delicious, hearty and filling meal-in-a-bowl. I make various
versions, depending on my mood.This
recipe is particularly rich and hearty, especially with the eggs stirred through
at the end and I really like the sprinkle of cinnamon they
suggest. I also regularly make a version which is found in Kitty
Morse's book The Vegetarian Table. It uses a combination of chickpeas
and fava beans (also known as broad beans) and has a lovely combination of ginger,
cinnamon, turmeric, cumin and saffron. Last night for a
change though, I made this lighter version from Made In Morocco by
Julie Le Clerc and John Bougen. It's a simpler, more broth like soup, which, with it's
combination of vegetables, chickpeas and noodles still makes an excellent
meal-in-a-bowl. ![]() Chickpea Harira with NoodlesAdapted
from Made In
Morocco by Julie Le Clerc and John Bougen. Serves 2 as a
meal. 1 leek 2 sticks celery 1 red
capsicum 1 tablespoon olive oil 1 tablespoon Chermoula 240g
cooked or canned chickpeas To finish 100g thin
noodles ½ bunch parsley 2 lemon
wedges Prep the vegetables: Finely dice
the leek, celery and capsicum – don't be too fussy about this, you want smallish
pieces which areabout 1cm square. Cook
the vegetables: Put a large saucepan (with a lid) over a medium-low heat.
Add the olive oil and once this is heated, but not smoking, add the vegetables together
with a pinch of salt. Place the lid over the pan and cook these vegetables for about 10
minutes, stirring occasionally. You want the vegetables to gently “sweat”
rather than quickly fry and burn. Add the
spices: Add the Chermoula to the vegetables and stir through. Continue
cooking gently, for 2 – 3 minutes, until the... Read More...
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| 23 May 2012 ,08:40 What I've been cooking; 3 recipes I've made recently | |
I've been cooking a lot recently. I think it's partly the change in seasons, as
the weather gets cooler I always find my enthusiasm for cooking increases. Of course it
always helps when the cooking goes well. These are three recipes I've cooked and enjoyed
recently: This spinach pie from Vegan Latina. I reckon next time I'd add more dill, lemon juice and green shallots, as I wanted it to be even more tasty. However it's a simple, interesting recipe, which produces a lovely pie. We had it for dinner one night and then I put the other six serves in the freezer. I could not tell you how many times I've made this Lettuce and Potato Soup by Martha Rose Shulman. Whenever I mention it to other people they think it an odd combination, however this soup is thick, delicious and highly satisfying. This time round I didn't have enough potatoes, so I added half a cup of red lentils, which boosted the nutritionals and protein content. Again, the leftovers have made it into our freezer. I've had this peanut sauce bookmarked since I first spotted it back in 2010 and it's taken me this long to actually make the recipe. Which is a shame, because it's really, really, really good. I poured the sauce over a salad and then made it again on the following two nights to spark up otherwise dull steamed vegetables. What have you been cooking recently? |
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| 14 May 2012 ,08:05 3 healthier dessert Ideas | |
I've mentioned before that I'm a dessert lover, however I also like to cut back on
unnecesary saturated fat and kilojoules. Here are three dessert ideas. While they're not every day foods, each is delicious, but also has an eye to healthy eating:
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Recent Blog Posts
Recent Blog Posts
| May 20, 2013, 9:24 am Tiredness OR hunger - what causes your mid afternoon energy slump? If you experience an energy slump mid afternoon have you considered that you may actually be hungry? Hunger doesn't always show itself as a rumbling stomach, instead for some people tiredness and feeling irritable are their version of hunger.Read More... |
| May 20, 2013, 9:18 am Learning to love Brussels sprouts When I was little I hated Brussels sprouts. They always seemed to be boiled, a method of cooking which brings out all their smelly, horrible tasting qualities.Read More... |
| May 13, 2013, 8:10 am 3 recipes for the timid fish eater In my latest Reader's Digest column I've written a piece called Tips for the Timid Fish Eater. There are many, many reasons to include more fish in your weekly meals, however I find a lot of people are uncertain about how to cook fish or find the flavour and smell too strong.Read More... |
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