Carbohydrate - Food & Recipes
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Bake your own hot cross bunsHot Cross Buns are traditionally served on Good Friday – but they're also a popular bread snack for breakfast or afternoon tea. Try this delicious golden bun recipe with a light seasoning of cinnamon and allspice. Read More.. |
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| Breakfast cerealsBENEFITS High-fibre varieties are a good source of insoluble fibre, which aids bowel function, and... | |
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RiceBENEFITS Good source of starch Gluten-free carbohydrate, suitable for people with coeliac disease... |
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Pasta and noodlesBENEFITS Excellent source of slow-release carbohydrates for energy Useful source of protein Low in... |
| Cereals, wholegrainBENEFITS Help to lower cholesterol levels Help to relieve constipation Good source of fibre and B... |
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 | Bake your own hot cross buns 16Hot Cross Buns are traditionally served on Good Friday – but they're also a popular bread snack for breakfast or afternoon tea. Try this delicious golden bun recipe with a light seasoning of cinnamon and allspice. |  | Bread3 BENEFITS Good source of complex carbohydrates Whole grain breads have a high fibre content Contains B vitamins and ironDRAWBACKS Some breads have a high salt content Some people are gluten | Cereals, wholegrain2 BENEFITS Help to lower cholesterol levels Help to relieve constipation Good source of fibre and B vitaminsVersatile and energy-packed, cereals are found in an enormous range of foods - from rice, bread and breakfast cereals to semolina, whiskey and popcorn. Wheat and | | Pasta and noodles1 BENEFITS Excellent source of slow-release carbohydrates for energy Useful source of protein Low in fatPasta is one of the staple foods of the Mediterranean diet. The high consumption of pasta in Italy and some other parts of southern Europe almost certainly contributes | | Rice1 BENEFITS Good source of starch Gluten-free carbohydrate, suitable for people with coeliac disease Helps to steady blood sugar levelsDRAWBACKS Diets high in white rice may be deficient in thiamin Diets | Breakfast cereals1 BENEFITS High-fibre varieties are a good source of insoluble fibre, which aids bowel function, and soluble fibre which helps to lower blood cholesterol levels Generally low in fat Most brands have added vitamins and minerals as well as providing a slow, steady release of |
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