Chicken Nuggets

Serves 6

400g chicken breast fillet, skinless
1 Sunny Queen Natural Grain Cage Free egg
1/2 cup skim milk
1 cup flour
1/2 cup multigrain bread crumbs
1/2 cup minute oats

1. Slice chicken into bite size pieces.

2. Mix the Sunny Queen Natural Grain Cage Free egg with the skim milk.

3. Pop the flour in a plastic bag with the chicken pieces and shake well, ensuring the chicken is completely coated.

4. In a separate bowl, mix the bread crumbs with the oats.

5. One by one, place chicken pieces first into the Sunny Queen Natural Grain Cage Free egg mixture, and then into the crumb and oats mix, covering each side.

6. Place on a baking tray lined with baking paper and cook in a moderate oven for 12-15 minutes or until crunchy.

GI Moderate
Energy 845kJ
Total Fat 5.7g
Saturated Fat 1.6g
Carbohydrates 17.4g
Fibre 1.5g
Sodium 136mg