Dairy - Food & Recipes
Featured Content
Featured Content
|
 | Milk 3BENEFITS Provides high-quality protein Supplies essential B vitamins as well as phosphorus and zinc Milk is an excellent source of calciumDRAWBACKS Whole milk and especially cream are high in fat | Yoghurt3 Benefit Useful source of calcium and phosphorus Contains vitamins B2 (riboflavin) and B12 May help to replace valuable bacteria in the gut killed by antibiotics andboost the immune system May help to prevent bad breath, constipation and |  | Chocolate2 BENEFITS Can boost mood in some people Contains antioxidants Tastes great!DRAWBACKS High in calories and fat May trigger migrainesThe feel-good factor provided by |  | Butter and margarines1 BENEFITS Generally good sources of vitamin A and vitamin D Polyunsaturated margarine is an important source of vitamin E Some margarines are formulated to reduce cholesterolDRAWBACKS High in calories (unless a low-fat |  | Cheese1 BENEFITS Good source of protein and a rich source of calcium Good source of vitamin B12 May help to fight tooth decayDRAWBACKS Some cheeses are high in saturated fat and salt May trigger migraines and |  | Eggs1 BENEFITS Excellent source of vitamin B12 Convenient source of protein Rich in vitamins and mineralsDRAWBACKS High cholesterol content A common cause of food allergy Risk of |  | Ice cream1 BENEFITS Most varieties contain vitamin A, riboflavin and vitamin B12 Contains calciumDRAWBACKS High sugar content Most brands are high in fatThe nutritional value of ice cream depends |  | Oils1 BENEFITS Supply essential fatty acids Good source of vitamin E Increase the body's absorption of fat-soluble vitamins A, D, E and KDRAWBACKS Fattening if consumed to excessAccording to | .jpg) | Sweets1 BENEFITS Tasty source of quick energyDRAWBACKS High in calories and sometimes fat Hard sugar sweets cause tooth decay Liquorice can raise blood prssure in susceptible peopleThe feel-good | Olive oil1 The generous amount of olive oil consumed by people who live in Mediterranean countries forms the core of the so-called Mediterranean diet, one high in vegetables, fruits, and grains, but also fat-about 40 per cent of total calories. People who follow this diet have much lower levels of heart disease than those following the typical Western diet. And the benefits come quickly. One study |
1-10 of 10 items
Your Words
Your Words
We pay up to US$350 for true stories, and US$100 for anecdotes and jokes that we print in the Reader’s Digest Magazine
Have You Seen...
 Food & Recipes |  Living |  Living |  Living |  Health & Medicine |  Food & Recipes |
| Important Information |  | ||||
|---|---|---|---|---|---|
| Customer Care | |||||
| | |||||
 | WIN! WIN! |
 | Shop at our store!• Books • DVDs • Music • Gifts |
|
|
|
||||||||||||||
