Feel the Rhythm of Your Feet

Get back to basics  and make regular walking  a joyful experience,  suggests Cyndi Freiman.

Whether you stroll, saunter, amble or stride, walking is good for you.

From a health perspective, walking is the key to managing weight, controlling blood pressure, and reducing the risk of a stroke, breast cancer, diabetes and myriad other ailments. A brisk daily walk lengthens your life, decreases the risk of depression and elevates your mood and sense of wellbeing. According to Harvard teaching hospital Beth Israel Medical Center, walking lowers total cholesterol and increases high-density lipoproteins (HDL) or the ''good cholesterol.''

From a psychological viewpoint, walking offers an opportunity to clarify thoughts, to solve problems and to reduce stress. If you establish a rhythm that is relaxing and peaceful, walking can also become a form of meditation. Walking regularly with someone else enables a friendship to blossom as the pair of you exercise. My husband and I enjoy our regular walk ''dates'' and use the time to discuss issues without distractions.

Also, the best way to explore some of the world's great cities  is on foot. Walking stimulates the senses and enables you to enjoy a rich engagement with life around you. The poet William Wordsworth is said to have circumnavigated the world seven times during his lifetime. He reputedly delighted in the simple truth that ''going for a walk is an invitation for surprise.''

Here are some tips to get going:

• Get a walking buddy and commit to meet each week at a set time.
• Get a dog and you'll have a constant walking companion.
• Choose a location that is picturesque but accessible.
• Start with a moderate walk, then increase the pace and distance.
• Include some hills and stairs.