Too much salt isn’t good for you. So instead of piling it on to enhance flavour, why not try these herbs and spices instead? They’re better for your health.
Cloves Health Benefits: may relieve asthma and bronchitis, arthritis and rheumatism. Where to use it: gingerbread, pumpkin pie, split pea soup, red meats, baked beans, chili.
Ginger Health Benefits: can ease nausea and may help protect against cancer. Where to use it: fruit salads, stir-fries, bean soup, baked fish, vegetable dishes.
Garlic Health Benefits: may lower cholesterol and help prevent cancer. Where to use it: stews, soups, stir-fries and pasta sauce.
Cumin Health Benefits: can promote proper digestion and help protect against cancer. Where to use it: Mexican, Indian and Middle Eastern dishes.
Thyme Health Benefits: can treat colds, coughs and bronchitis. Where to use it: vegetable dishes, meat, poultry, fish, stews, tomato-based sauce
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