Get Beyond Salt

Too much salt isn 
<P>Too much salt isn’t good for you. So instead of piling it on to enhance flavour, why not try these herbs and spices instead? They’re better for your health. </P><P><STRONG>Cloves </STRONG>Health Benefits: may relieve asthma and bronchitis, arthritis and rheumatism. Where to use it: gingerbread, pumpkin pie, split pea soup, red meats, baked beans, chili. </P><P><STRONG>Ginger</STRONG> Health Benefits: can ease nausea and may help protect against cancer. Where to use it: fruit salads, stir-fries, bean soup, baked fish, vegetable dishes. </P><P><STRONG>Garlic </STRONG>Health Benefits: may lower cholesterol and help prevent cancer. Where to use it: stews, soups, stir-fries and pasta sauce. </P><P><STRONG>Cumin</STRONG> Health Benefits: can promote proper digestion and help protect against cancer. Where to use it: Mexican, Indian and Middle Eastern dishes. </P><P><STRONG>Thyme</STRONG> Health Benefits: can treat colds, coughs and bronchitis. Where to use it: vegetable dishes, meat, poultry, fish, stews, tomato-based sauce</P>
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