Fitness & Exercise

Move it
Move it
Study after study shows that sitting down all day is bad for us. But for most of us, that...
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7 ways exercise keeps you young
Being active brings rewards for practically every part of the body. Here are seven of the best...
8 ways to work out without even realising it
Exercise is not all about spending hours on the treadmill. Normal activities can be...
The 4 pillars of exercise
There are four main types of activity you need to incorporate into any exercise plan, each of...
22 easy ways to cut calories during your workday
 Did you know it’s possible to lose weight while you work? It’s true: While the...

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