Lots of folks make lots of money selling the latest weight-loss gadgets and diet advice. Make no mistake: Weight loss is big business. Some estimate the global weight-loss market to be worth more than $586 billion. But here’s the good news: You...Read More..
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Don't drink your calories. Instead drink these low-calorie drink options.
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Find out how you can have a well-stocked pantry for the healthy eating. We show you how to pick wholesome choices at the supermarket
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Greens are healthy, but so are these striking black-colored foods, packed with anthocyanins, which are pigments that may help lower the risk of cancer, diabetes, and heart disease
|12 Food Habits That Help You Lose Weight 34|
If you’re trying to drop a few pounds, don’t overhaul all your eating and exercise habits at once. You’re better off finding several simple things you can do on a daily basis. Here are 12 habits that can help you shed your winter weight – and the good news is you don’t have to do them all. Pick some to get you started, and then add others as you go. Before long the scale should head in the right direction: down.
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When you need to drop a few winter pounds, the solution begins with the first meal of the day. The right breakfast, eaten the right way, can jumpstart your weight loss efforts. Here are seven fat-fighting ways to start the day…
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You might want to dodge their after-effects, but many of these positively unfriendly foods are good for you -- and they taste delicious. So how do you enjoy them without offending everyone around you?
|Popcorn: The Best Snack?21|
Popcorn is crunchy, tasty and has fewer kilojoules than other snacks (about 0.37 kilojoules for three cups). It has fibre and virtually no fat when you pop it in a hot-air popper. But movie popcorn is a different story! It may be popped in palm or coconut oil (both saturated fats), and the average small bag has 1.67 kilojoules, with 27 grams of fat. Added butter almost doubles the fat
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We love our potato chips and pretzels, but for a great salty treat, you really should switch more often popcorn. Here’s why:
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