|4 foods that harm...|
|7 steps to the right weightAchieving and maintaining a healthy weight depend on your energy balance – the kilojoules you...|
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|5 Drinks to Help You Lose Weight1048|
Don't drink your calories. Instead drink these low-calorie drink options.
|7 Secrets the Weight Loss Industry Doesn’t Want You to Know94|
Lots of folks make lots of money selling the latest weight-loss gadgets and diet advice. Make no mistake: Weight loss is big business. Some estimate the global weight-loss market to be worth more than $586 billion. But here’s the good news: You can lose weight yourself without a book, magazine, high-priced exercise machine, or guru/personal life/coach/trainer/diet advisor. To help, take a peek behind the weight-loss business curtain:
|The Most Important Foods to Buy Organic81||Healthy Eating Begins at the Supermarket42|
Find out how you can have a well-stocked pantry for the healthy eating. We show you how to pick wholesome choices at the supermarket
|12 Food Habits That Help You Lose Weight 41|
If you’re trying to drop a few pounds, don’t overhaul all your eating and exercise habits at once. You’re better off finding several simple things you can do on a daily basis. Here are 12 habits that can help you shed your winter weight – and the good news is you don’t have to do them all. Pick some to get you started, and then add others as you go. Before long the scale should head in the right direction: down.
|Skip the Greens: 6 Healthy and Trendy Black Foods40|
Greens are healthy, but so are these striking black-colored foods, packed with anthocyanins, which are pigments that may help lower the risk of cancer, diabetes, and heart disease
|7 Secrets of the Perfect Weight-Loss Breakfast40|
When you need to drop a few winter pounds, the solution begins with the first meal of the day. The right breakfast, eaten the right way, can jumpstart your weight loss efforts. Here are seven fat-fighting ways to start the day…
|4 foods that harm31|
Four foods you should try and avoid for optimal health.
|5 Antisocial Foods You Should Keep Eating25|
You might want to dodge their after-effects, but many of these positively unfriendly foods are good for you -- and they taste delicious. So how do you enjoy them without offending everyone around you?
|Popcorn: The Best Snack?23|
Popcorn is crunchy, tasty and has fewer kilojoules than other snacks (about 0.37 kilojoules for three cups). It has fibre and virtually no fat when you pop it in a hot-air popper. But movie popcorn is a different story! It may be popped in palm or coconut oil (both saturated fats), and the average small bag has 1.67 kilojoules, with 27 grams of fat. Added butter almost doubles the fat
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