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The 5 Ways Sex Could Save Your Life

Having sex once or twice a week may result in these healthy changes.

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Words to Live By

Words to Live By

It’s not about adding years to your life but adding life to your years. So how can you feel – and look – younger at any age? Often it starts with a single word…
10 leisure activities that burn off more calories than you realise

10 leisure activities that burn off more calories than you realise

Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
The 15 Best Superfoods for Diabetics

The 15 Best Superfoods for Diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefits
The two questions most asked by desperate and exhausted parents

The two questions most asked by desperate and exhausted parents

The No. 1 question on the lips of almost every parent of a newborn is: When will my baby sleep through the night? The second is usually: When can I sleep train my baby? According to Sydney-based Cheryl, The Sleep Coach – an internationally certified child sleep consultant – the answers are simpler than most people think.

'Sunshine' Vitamin May Help Shed Belly Fat

If you want to get slimmer, this nutrient - which you might know as 'the sunshine vitamin' - may hold a secret that could help you shave kilos.


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