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31 things you should do right now to avoid high blood pressure

There are many things we can all do every day to keep our blood pressure in the normal range.

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Take the pressure down
Take the pressure down
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One in three of us have high blood pressure, and most of us don’t have a clue. High blood pressure causes no symptoms, yet it is a major risk factor for heart disease and stroke. There are many things we can all do every day to keep our blood pressure in the normal range.
 



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