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8 Simple Ways You Can Get Smarter While You Sleep

What you do before going to bed (or tucking in for a nap!) can make all the difference in your brain power.

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The two questions most asked by desperate and exhausted parents

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The No. 1 question on the lips of almost every parent of a newborn is: When will my baby sleep through the night? The second is usually: When can I sleep train my baby? According to Sydney-based Cheryl, The Sleep Coach – an internationally certified child sleep consultant – the answers are simpler than most people think.

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