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6 Ways To Beat New Year Belly Bloat

After a season of indulgence, many of us feel overstuffed. Take these simple steps to help banish your bloat.

How To Beat The New Year Belly Bloat Factor
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A bloated belly can make you feel lethargic, uncomfortable and just meh. Here are 6 ways to get on top of it.

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1. Take five deep breaths before eating
1. Take five deep breaths before eating
Pixabay

Have you ever noticed you lose your appetite when you’re stressed?

A pioneering study conducted more than 60 years ago found that intestinal contractions increase when a person is feeling hostile, and decrease when a person is feeling helpless.

Cultivate a relaxed, happy state of mind and your digestion is more likely to be easy and even. 



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10 leisure activities that burn off more calories than you realise

10 leisure activities that burn off more calories than you realise

Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

This combination of the vegan and Paleo diets could be the answer to your dieting woes.

Trans fat to be banned from all foods by 2023

Trans fat to be banned from all foods by 2023

The World Health Organisation has called for trans fat to be eliminated from all foods by 2023. But just what is trans fat and why has it become public enemy number one? We answer all your questions.
Need To Lose Weight? Start With Butter In Your Coffee

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.

Eat Your Way To A Bloat-Free Belly With These Healthy Meals

How To Eat Your Way To A Bloat-Free Belly

Get a flatter belly today by eating these healthy meals to reduce bloat.

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