8 Month-Long Weight Loss Challenges You Can Ace

You've got this!

2. Whole30
2. Whole30
Max Pixel

Staying physically active is essential to health - The Mayo Clinic recommends 150 minutes of fitness a week, but what you consume is equally, if not more, important.

After all, if you finish every run with two cheeseburgers, fries, and a shake, chances are slim that you’ll drop a dress size in time for your cousin’s wedding.

The issue many dieters face is pinpointing their specific areas of weakness in their eating habits.

To the rescue is Whole30, a clean eating program that cuts out the common culprits - dairy, gluten, soy, legumes, alcohol, and sugar - for 30 days.

It’s a bit tricky to follow since so many foods have hidden ingredients, but once you’ve completed the 30 days, you gradually add back these foods to see how your body responds.

Armed with this information, you can shape your meal plans to steer clear of dairy, if it’s making you bloat, gluten if it’s not sitting well with your tummy, or another food that’s causing you to hold onto weight.

Eat Your Way To A Bloat-Free Belly With These Healthy Meals

How To Eat Your Way To A Bloat-Free Belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
You Are WHEN You Eat

Why changing WHEN you eat can produce immediate results

Forget about 'You Are What You Eat'... new research is discovering that you are WHEN you eat. In fact, the secret to better health could be as simple as an early dinnertime.
Overcome Exercise Excuses

Overcome Exercise Excuses

Sometimes getting out of a comfy seat and into a saddle isn't that easy.
The 9 Fad Diets Experts Say Will Disappear In 2018

The 8 Fad Diets Experts Say Will Disappear In 2018

These eight dietary trends need to disappear in 2018.
Need To Lose Weight? Start With Butter In Your Coffee

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.