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Has your diet failed to show results? Here's 20 reasons why

You think you're making all the right moves, so why aren't the kilos melting off? You might be making these crucial mistakes.

1. You aren't getting enough calories
1. You aren't getting enough calories
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Wait, isn't the point of a diet that you are supposed to cut calories? Yes, but according to registered dietitian and author of Belly Fat for Dummies Erin Palinski-Wade, RD, CDE, it's only a piece of the puzzle.

"A calorie is not just a calorie," she says.

"Depending on what you consume, calories from nutrients such as protein and unsaturated fat keep you full for an extended period, whereas calories from simple sugars digest rapidly."

If you're cutting calories but not getting the proper vitamins, protein and fibre you need, your weight-loss plan is not going to work.

According to a study from Japan, calorie restriction leads to slower metabolic rate, which means without enough calories, your body goes into survival mode, slowing down your metabolism to conserve energy and prevent weight loss.

"Focus on improving the nutritional quality of your diet rather than your calorie intake for improved body weight and health," Palinski-Wade says.

If you're looking for scientifically proven ways to start losing weight right now, your first order of business is to answer the question: How many calories should I eat to lose weight?



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