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20 weight-loss tips

20 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them.

So why are vegetables so good for you?

So why are vegetables so good for you?

Don't just build yourself a healthy future. Eating your vegies will help you feel better now.

Facts About Dark Chocolate

Facts About Dark Chocolate

Dark chocolate is a healthy treat loaded with anti-oxidants.

15 low carb dieting tips

15 low carb dieting tips

Reach your healthy weight goal with these smart carb tips.

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Kilojoules you need in a day

How many kilojoules do you need to eat in a day?

How much nutritional energy, or kilojoules, do you need to eat in a typical day? Here are some guidelines for working out what your body needs each day

Are all processed foods bad?

Are all processed foods bad?

Some convenience foods can save time without costing your health.

Foods That Harm

4 foods that harm

Four foods you should try and avoid for optimal health.

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