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Words to Live By

Words to Live By

It’s not about adding years to your life but adding life to your years. So how can you feel – and look – younger at any age? Often it starts with a single word…
5 Obvious Signs of Dementia I Missed in My Own Mother

5 Obvious Signs of Dementia I Missed in My Own Mother

A diagnosis of Alzheimer's shed light on a decade's worth of unusual behaviour that seemed pretty harmless at the time. In hindsight, this is what I wish I knew.
Staying On Your Feet Despite Corns, Calluses and Cracked Heels

Staying On Your Feet Despite Corns, Calluses and Cracked Heels

About half of us can expect to suffer corns, calluses or cracked heels at some time, says podiatrist Douglas Lamb.
5 Arthritis Myths Busted

5 Arthritis Myths Busted

Exercise can be an effective way of dealing with arthritis symptoms.
The 9 Fad Diets Experts Say Will Disappear In 2018

The 8 Fad Diets Experts Say Will Disappear In 2018

These eight dietary trends need to disappear in 2018.
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