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Can I Eat Fruit as Much as I Like?

How many servings of fruits and vegetables should I eat?
Weight Management Strategy for Diabetics

Weight Management Strategy for Diabetics

The most consistent advice over the years for people with diabetes is the need to obtain and maintain a healthy weight. Here are some practical tips and advice. 

Link Between Complex Carbohydrates and Fibre

What is the link between carbohydrates and fibre? Healthy eating facts and tips for you to eat healthy. 
Shopping Hacks for Foods Low on the Glycemic Index

Five Shopping Hacks for Foods Low on the Glycaemic Index

Low-GL foods create a smaller, more sustained rise in blood glucose than high-GL foods, and don't require as much insulin.
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10 Great Hassle Free Low-Glycaemic Snacks

10 Great Hassle Free Low-Glycaemic Snacks

Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.
The Most Common Weight Loss Tips You Should Ignore

The 10 Most Common Weight Loss Tips You Should Ignore

It's time to reconsider everything you once held true about dieting.

Need Pain Relief? Grab a Beer Instead of an Aspirin

The next time you reach for an aspirin, consider cracking open a brew instead.
How Thieves Steal Your Identity

11 Ways Thieves Steal Your Identity

Watch out: These former identity thieves confess the tricks they use to scam you right under your nose.
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6 Magic Phrases That Can Save an Awkward Conversation

6 Magic Phrases That Can Save an Awkward Conversation

A compliment, a question, and a game can get anyone to like you. Memorise them.
This Is the Scientific Secret Behind the Perfect Cup of Coffee

This Is the Scientific Secret Behind the Perfect Cup of Coffee

Everyone prefers coffee differently. Some people take it with cream, some with sugar. But when it comes to the brew, there are scientific best practices.
What is lactose intolerance

What is lactose intolerance?

A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.
I Am an Adult Living With ADHD

I Am an Adult Living With ADHD

A growing number of parents are learning they also have ADHD after witnessing their kids get diagnosed.
How to Look Smart

How to Look Smart

Are you fooling others about your intellect … or are they fooling you about theirs?

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