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Common Causes of Iron Deficiency

Common Causes of Iron Deficiency

Iron is a workhorse nutrient. But you may not have enough. Here’s why.

If good health floats your boat – get onto oats!

If good health floats your boat – get onto oats!

Oats have long been regarded as a healthy food. Recent scientific research has confirmed this to be the case.

The World's Best-Kept Health Secrets

The World's Best-Kept Health Secrets

Good health can be enhanced and illness prevented or treated in simple ways that anyone can manage. This mix of traditional wisdom and new scientific discoveries can help you stay fit and healthy for life.

Five Body Hacks to Perk You Right Up

Five Body Hacks to Perk You Right Up

Beat fatigue and boost your energy levels.

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How to Cope with an ‘Overactive’ Bladder

How to Cope with an ‘Overactive’ Bladder

While the term ‘overactive’ may be used to avoid the awkwardness surrounding incontinence, the reality is up to 25% of women and 5% of men under 65 – more among the elderly – experience a type of urinary incontinence at some point. Follow these tips to help stay dry.

11 Things to Never Say to Someone With Chronic Pain

11 Things to Never Say to Someone With Chronic Pain

Beyond the physical limitations of chronic pain, most sufferers find it impacts hardest on their relationships. Here’s how to help, not hurt.

Why Kids Should Get Busy in the Kitchen

Why Kids Should Get Busy in the Kitchen

Sarah Elton, author of Starting From Scratch, explains how to inspire budding chefs and food lovers.

How to Tell What Kind of Headache You Have

How to Tell What Kind of Headache You Have

Identifying which type of headache you have is the first step to pain relief.

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Medical Breakthroughs 2016

Medical Breakthroughs 2016

Some of the most amazing latest advances in medical research that will improve your health – starting from right now.

5 Steps to Stop a Nosebleed

5 Steps to Stop a Nosebleed

Treating a nosebleed incorrectly can prolong bleeding and make things worse. Follow these five steps to handle a nosebleed.

7 Annoying Habits and the Fascinating Scientific Reasons For Them

7 Annoying Habits and the Fascinating Scientific Reasons For Them

Why does your coworker constantly clear her throat? What's behind your best friend's Facebook oversharing? Science has the answers to these annoying habits.

Why Can’t You Tickle Yourself?

Why Can’t You Tickle Yourself?

Self-tickling is near impossible. Ask the scientists who tried.

Miracles That Stunned Doctors

Miracles That Stunned Doctors

Most people don’t survive a dying heart or a brain-eating amoeba. These five were extraordinarily lucky.

Dehydration

How to Prevent Dehydration

How do you know when you’re dehydrated? Read on for the warning signs.

How to Fix Your Own Personal Energy Crisis

How to Fix Your Own Personal Energy Crisis

Feeling tired is a common complaint. If you’ve already ruled out illness, the trouble likely lies in your lifestyle.

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