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The 8 weight loss roadblocks holding you back

The 8 weight loss roadblocks holding you back

Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the book Stop & Drop Diet.
18 anti-inflammatory foods to eat to reduce pain

18 anti-inflammatory foods to eat to reduce pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.
Experts won't touch these 49 foods

Experts won't touch these 49 foods

Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients and chemicals that nutritionists won’t put on their plates – so you shouldn't either.
8 ways to get fitter after cancer treatment

The best ways to bounce back after cancer treatment

In the past, doctors advised cancer patients to rest after treatment, but today, more clinicians and oncologists recommend exercise as a strategy to reduce side effects of treatment, speed recovery and improve overall quality of life.
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16 bedtime snacks that will help you sleep better

16 bedtime snacks that will help you sleep better

Many foods contain naturally occurring substances that bring on sleep. Here are some of the best choices to help you settle down for a quality rest.
Has your diet failed to show results? Here's 20 reasons why

Has your diet failed to show results? Here's 20 reasons why

You think you're making all the right moves, so why aren't the kilos melting off? You might be making these crucial mistakes.
15 health myths that make doctors cringe

15 health myths that make doctors cringe

Do you believe in “base tans”? Have you sworn off bread forever? Are you logging endless kilometres on the treadmill? Read this. Now.
10 things that happen to your body when you quit coffee

10 things that happen to your body when you quit coffee

No-one's saying you should give up coffee – there are lots of health benefits to your daily java habit. But if you did want to cut back or give it up, here’s what could happen.
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13 popular foods people hated eating 100 years ago

13 popular foods people hated eating 100 years ago

Culinary trends are just as fickle as fashion. Find out which of the gourmet foods you love used to be fed only to animals or prisoners.
The 10 most common weight loss tips you should ignore

The 10 most common weight loss tips you should ignore

It's time to reconsider everything you once held true about dieting.
50 health secrets every woman over 50 should know

50 health secrets every woman over 50 should know

Learn what you need more of and what to cut out when you hit this important milestone.
12 health “myths” that turned out to be true

12 health “myths” that turned out to be true

We all used to think these were ridiculous myths. Now, new science proves they’re true. Make sure your health knowledge is up to date.

48 secrets surgeons won’t tell you

Surgeons have our lives in their hands, but most of us know more about the people who cut our hair than the doctors who cut our bodies. Here, insider tips to become a smarter, healthier patient.
“5 obvious signs of dementia I missed in my own mother”

“5 obvious signs of dementia I missed in my own mother”

A diagnosis of Alzheimer's shed light on a decade's worth of unusual behaviour that seemed pretty harmless at the time. In hindsight, this is what I wish I knew.
How to look smart, stylish and hip at any age

How to look smart, stylish and hip at any age

Keep people guessing about your real age for years to come by avoiding these 7 style mistakes that make you look older than you really are.

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