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HealthSmart

Is It Just Me?

How To Tell If Your Neuroses Are Normal

Wondering if your neuroses, phobias and eccentricities are normal? Never fear; you’re in good company, according to our panel of experts.

Laughter Truly is the Best Medicine

Laughter Truly is the Best Medicine

True stories and jokes about health and the people who make it happen.

Oh My Back

Oh, My Back!

Here’s relief: best advice and breakthrough treatments, from the world’s leading experts on back complaints.

Finding Time To Fit In Fitness

Finding Time To Fit In Fitness

Do you find excuses not to exercise? Would you rather do anything else – even sort your socks or clean the oven? Here are a few ways to get you going.

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Can You Eat Food 5 Seconds After it Falls on the Floor?

Can You Eat Food 5 Seconds After it Falls on the Floor?

Can You Eat Food 5 Seconds After it Falls on the Floor?

Using Aromatherapy To Heal

Using Aromatherapy To Heal

Using aromatherapy to assist in the healing process.

Caffeine: Does it Harm or Heal?

Caffeine: Does it Harm or Heal?

The pros and cons of regularly drinking coffee and other caffeinated beverages.

Just How Super is Kale?

Just How Super is Kale?

It’s taken over the grocery aisles, but just how much of a superfood is kale?

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Simple Steps Towards a Healthier You

Simple Steps Towards a Healthier You

Five quick and easy tips to help make you look, feel and perform at your best.

Your Prescription: Staying on Course

Your Prescription: Staying on Course

Unlike a passing cold, chronic illness requires consistent and continuous medicine. Here are four reasons why it’s important to stick with what the doctor orders.

A Day in the Life of Your Knee

A Day in the Life of Your Knee

Got an achy twinge? A limp? Out-and-out arthritis? Well, why don’t you try to live ... A Day in the Life of Your Knee

Have You Got These Weird Health Symptoms?

Have You Got These Weird Health Symptoms?

If you wake in the night seeing falling playing cards or a woman floating in mid-air, you might just be having a nightmare – or it could be a sign of something a doctor should check out.

Self Exams You Aren't Doing (But Should Be)

Self Exams You Aren't Doing (But Should Be)

Three DIY health checks to help you catch potential problems early.

Classic diet advice (you can probably ignore)

Classic diet advice (you can probably ignore)

Classic diet advice you can probably ignore.

Low Blood Pressure Tips

17 steps to lower blood pressure

High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it's at a healthy level.

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