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HealthSmart

Oh My Back

Oh, My Back!

Here’s relief: best advice and breakthrough treatments, from the world’s leading experts on back complaints.

Using Aromatherapy To Heal

Using Aromatherapy To Heal

Using aromatherapy to assist in the healing process.

Your Prescription: Staying on Course

Your Prescription: Staying on Course

Unlike a passing cold, chronic illness requires consistent and continuous medicine. Here are four reasons why it’s important to stick with what the doctor orders.

Caffeine: Does it Harm or Heal?

Caffeine: Does it Harm or Heal?

The pros and cons of regularly drinking coffee and other caffeinated beverages.

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Simple Steps Towards a Healthier You

Simple Steps Towards a Healthier You

Five quick and easy tips to help make you look, feel and perform at your best.

Just How Super is Kale?

Just How Super is Kale?

It’s taken over the grocery aisles, but just how much of a superfood is kale?

A Day in the Life of Your Knee

A Day in the Life of Your Knee

Got an achy twinge? A limp? Out-and-out arthritis? Well, why don’t you try to live ... A Day in the Life of Your Knee

Have You Got These Weird Health Symptoms?

Have You Got These Weird Health Symptoms?

If you wake in the night seeing falling playing cards or a woman floating in mid-air, you might just be having a nightmare – or it could be a sign of something a doctor should check out.

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Self Exams You Aren't Doing (But Should Be)

Self Exams You Aren't Doing (But Should Be)

Three DIY health checks to help you catch potential problems early.

3D print me a new body

3D print me a new body

Using 3D printers, doctors and technicians are making body parts to repair the sick and injured.

Classic diet advice (you can probably ignore)

Classic diet advice (you can probably ignore)

Classic diet advice you can probably ignore.

Cold & Flu Symptoms Linger

The real reasons your cold and flu symptoms linger

Don't put up with persistent coughs or sniffles. Here are ten possible reasons why – and what you can do to speed up the recovery process.

How to Defuse Anger

How to Defuse Anger

Anger can increase harmful blood cholesterol levels and suppress your immune system – it may even give you a heart attack. So what can you do to turn down the heat?

Is Saturated Fat Bad For You?

Is Saturated Fat Bad for You?

For decades, doctors and medical organisations have viewed saturated fat as the raw material for a heart attack. But newer research has some experts questioning whether we’ve convicted the wrong criminal.

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