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HealthSmart

Are all processed foods bad?

Are all processed foods bad?

Some convenience foods can save time without costing your health.

Worst Things with Cold

5 worst things you can do when you have a cold

So you think you know the drill? You could be slowing your recovery.

Foods That Harm

4 foods that harm

Four foods you should try and avoid for optimal health.

Two Weeks Low GI Meal Plan

Two Weeks Low GI Meal Plan

Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.

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20 weight-loss tips

7 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 7 of them.

How to give yourself a face massage

How to give yourself a face massage

Who needs Botox when you can freshen up naturally with an old-school beauty trick that really works?

Improve your hearing tips

How to improve your hearing

How to improve your hearing

So why are vegetables so good for you?

So why are vegetables so good for you?

Don't just build yourself a healthy future. Eating your vegies will help you feel better now.

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