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HealthSmart

The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

This combination of the vegan and Paleo diets could be the answer to your dieting woes.

25 Things You Need to Know About Sleep Right Now

25 Things You Need to Know About Sleep Right Now

Will a lack of shut-eye make you fat? Do white-noise machines cause deafness? Are night owls wealthier than early birds? Wake up to the secrets of slumber.
What To Do When Someone Is Dying

What To Do When Someone Is Dying

What do I say? How do I help? What do they need? Here are six rules to follow.
The Gentle Truth About Dying

The Gentle Truth About Dying

Here’s what three professionals who’ve seen many people through their final moments want all of us to know.
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Trans fat to be banned from all foods by 2023

Trans fat to be banned from all foods by 2023

The World Health Organisation has called for trans fat to be eliminated from all foods by 2023. But just what is trans fat and why has it become public enemy number one? We answer all your questions.
7 Surprising Ways to Get More Sleep

7 Surprising Ways to Get More Sleep

There’s no blanket solution for insomnia. But if you’ve tried everything, here may be the bedroom secret that helps you reclaim your night-time rest.
5 Obvious Signs of Dementia I Missed in My Own Mother

5 Obvious Signs of Dementia I Missed in My Own Mother

A diagnosis of Alzheimer's shed light on a decade's worth of unusual behaviour that seemed pretty harmless at the time. In hindsight, this is what I wish I knew.
Executive Optical Wins Platinum Award for Trusted Brands 2018

Executive Optical Wins Platinum Award for Trusted Brands 2018

EO-Executive Optical has been rcognized as the Philippine’s most trusted and reliable optical store by Filipinos nationwide.

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8 Reasons You Should Never Let Your Cat Sleep in Your Bed

8 Reasons You Should Never Let Your Cat Sleep in Your Bed

Spending the night cozied up to your fur-baby may sound relaxing.
Need To Lose Weight? Start With Butter In Your Coffee

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.

6 Myths About The Human Body Quashed

6 Myths About The Human Body Quashed

Take a look at the mysteries surrounding the human body that are more fiction than fact.
How to Recognise Melanoma

How to Recognise Melanoma

When it comes to identifying melanoma on your skin, knowing what to look for could save your life.

Mind Games: How To Silence Your Inner Critic

Mind Games: How To Silence Your Inner Critic

Stop negative self-talk and improve your self-esteem.
Dr Sandra Cabot

7 terrific benefits of cleansing

Ever thought about doing a cleanse but weren’t sure how it could help you? These are seven reasons why you should.

Dress For Your Youth: Style Mistakes That Make You Look Older

Dress For Your Youth: 7 Style Mistakes That Make You Look Older

Keep people guessing about your real age for years to come with these fashion tips and style swaps that turn back the clock.

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