Homemade muesli Photo:
Homemade Muesli ingredients
2 cups rolled oats
1 cup rice bran
2 cups bran flakes
3/4 cup unprocessed wheat bran
1 1/2 tbsp sesame seeds (or try sunflower or pumpkin seeds)
2 tbsp slivered almonds
3/4 cup shredded or flaked coconut
2 tbsp honey
150 ml fresh orange juice
1/2 cup apricots, chopped finely
1/2 cup banana chips
1/2 cup sultanas
6 prunes, chopped finely
How to make Homemade Muesli
1 Combine all dry ingredients (except dried fruit). Warm honey and juice briefly in the microwave, then pour over dry ingredients. Mix well.
2 Place mixture onto a baking tray lined with baking paper, bake at 150°C for 25-30 minutes or until almonds are toasted. Allow to cool completely.
3 Combine dried fruit with toasted ingredients. Store in an airtight container.
Tip: Other dried fruits can be used instead – try apple, cranberries, figs, pears or paw paw.
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