Protein - Food & Recipes
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Egg-white omelette with spinach, tomato and cheddarNEWA delicious basic omelette minus the fat and cholesterol: that's the kind of recipe every health-conscious cook needs. To make it even more delicious, you can embellish the dish in creative, savoury ways with simple fillings. Read More.. |
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| ChickenBenefit Excellent source of protein Rich source of B vitamins Liver is excellent source of vitamin... | |
| Canned foodsBenefits Long shelf-life Retain many nutrients, including protein, and vitamins A, D and riboflavin... |
| Smoked, cured and pickled foodFor thousands of years food has been smoked, cured and pickled as a means of preserving it. Modern... | |
| White FishBENEFITS Excellent source of protein, iron and other minerals Some are high in vitamin A Contain... |
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 | Beef 5Benefits Contains a wide range of nutrients, including valuable minerals, particularly iron and zincDrawbacks High intakes are linked to cancer of the colon Too much beef fat can contribute to heart |  | Egg-white omelette with spinach, tomato and cheddar4 NEWA delicious basic omelette minus the fat and cholesterol: that's the kind of recipe every health-conscious cook needs. To make it even more delicious, you can embellish the dish in creative, savoury ways with simple fillings. |  | Oily Fish: salmon, tuna, herring3 BENEFITS Excellent source of protein, iron and other minerals High in vitamin A Contain omega-3 fatty acidsDRAWBACKS Some may harbour pollutants such as mercury Often |  | Fish2 BENEFITS Excellent source of protein, iron and other minerals Some are high in vitamin A Contain omega-3 fatty acidsDRAWBACKS Some may harbour pollutants such as mercury Often | Liver and kidneys2 Benefits Source of good quality protein Liver and kidneys are rich or excellent sources of iron and niacin and useful sources of zinc Liver is an excellent source of vitamin A and vitamin B12Drawbacks High in |  | Sausages and salamis2 BENEFITS Good sources of energy and proteinDRAWBACKS Fat typically accounts for more than 70 per cent of a sausage's calories High in salt Usually high in additives including preservatives, colourings, flavourings and |  | Lamb1 BENEFITS High in protein Rich source of most B vitamins Good source of zinc and ironDRAWBACKS Fatty cuts are high in saturated fat and caloriesAlthough it is often assumed to be the fattiest | Pork1 BENEFITS Excellent source of B vitamins and protein Useful source of zincDRAWBACKS Cured pork (bacon and ham) is high in sodium and nitrites Risk of food poisoning if undercookedPork is one |  | Shellfish1 BENEFITS Excellent source of protein and minerals Good source of B vitamins Low in fatDRAWBACKS Some are high in cholesterol Often expensive Small risk of environmental |  | Sushi1 BENEFITS Excellent source of protein, iron and other minerals Some are high in vitamin A Low in fat Contain omega-3 fatty acidsDRAWBACKS Some may harbour pollutants such as |
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