Seafood noodle bowl

A simple and tasty Asian seafood noodle dish that takes less than 30 minutes to prepare and cook.

Seafood noodle bowl


  • 3 cups (750 ml) salt–reduced fish or chicken stock
  • 4 spring onions (scallions), chopped
  • 1 tablespoon grated fresh ginger
  • 1 stem lemongrass, white part only, finely chopped (optional)
  • 2 teaspoons salt–reduced soy sauce
  • 225 g (8 oz) skinless, boneless firm white fish fillets, such as blue–eye cod, cut into 2 cm (¾ inch) pieces
  • 125 g (4 oz) scallops, roe removed, thickly sliced
  • 175 g (6 oz) cooked prawns (shrimp), peeled and deveined
  • 1⅔ cups (200 g) shredded bok choy
  • 300 g (10 oz) wok–ready udon (rice) noodles


  1. Put the fish stock, spring onions, ginger, lemongrass and soy sauce in a wok or large non–stick frying pan and bring to the boil.
  2. Add the fish to the wok and return to the boil.
  3. Add the scallops, reduce the heat to low and simmer for 1 minute.
  4. Add the prawns to the wok, stirring to combine, then add the bok choy and noodles and cook for 2–3 minutes longer, or until the noodles are heated through and the fish and scallops are opaque.
  5. Divide among serving bowls, and serve immediately.

Serves 4
Preparation: 15 minutes
Cooking: 5 minutes



Low Fat No Fat Asian Cooking

Click here for more cookbooks...

More Recipes

Easy Peasy Chocolate Cake

Easy Peasy Chocolate Cake

Here's a no-fuss, yet impressive, cake for a special occasion. Serve with a generous dollop of cream or a spoonful of good ice-cream.
Double Chocolate Creams

Double Chocolate Creams

A delicious treat, chocolate is a great feel-good food.

Need To Lose Weight? Start With Butter In Your Coffee

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.

Stuffed Thai omelette

Stuffed Thai omelette

For these delectable chilli–flavoured omelettes, the eggs are whisked with cornflour to give them a slightly firmer texture, suitable for folding round a colourful and tasty filling of stir–fried vegetables and rice noodles.

Sweet couscous

Sweet couscous

Couscous is extremely versatile and can be used for both savoury dishes and for sweet ones, such as this quickly made, delicious hot cereal. The couscous is mixed with dried fruit and soaked briefly in hot milk, then topped with fresh fruit, to create something a little different to start the day.