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Seven Steps For a GI Diet

Follow these seven simple steps for staying on a low GI health diet.

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There are seven steps to staying on the GI wagon, and they couldn’t be simpler. Check out our handy guide below.

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1. Choose right
1. Choose right
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Choose low-GI carbohydrates and keep an eye on the portion size.
2. Eat regularly
2. Eat regularly
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You really need three meals and two or three healthy snacks a day.
3. Eat more good foods
3. Eat more good foods
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Eat more whole grains, including pulses.
4. Load up
4. Load up
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Load your plate with fruit and vegetables.
5. Eat healthy protein
5. Eat healthy protein
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Eat healthy protein with every meal, even at snack time.
6. Choose good fats
6. Choose good fats
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Favour the good fats and avoid the bad.
7. Make smart choices
7. Make smart choices
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Choose fresh produce over processed foods.


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