Diet & Exercise

4 Safe Energy-Boosting Foods and Drinks

If you're feeling sluggish and want more energy, check out these high energy foods and drink ideas

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5 Drinks to Help You Lose Weight266
Don't drink your calories. Instead drink these low-calorie drink options.
12 Ways to Jump-Start Your Metabolism230
A healthy metabolism ensures the body convert or use energy to maintain all the working parts of the body. Kick-start your weight loss with these easy-to-follow tweaks to your daily life.
7 Things that are Secretly Making You Gain Weight146
Not sure why your jeans suddenly feel tighter? Choices you make in your everyday life might be secretly causing you to gain weight. Here's how to spot seven diet saboteurs
8 Connections Between Diet and Sleep120
What you eat or drink in the hours and minutes before bed may make the difference between a restful slumber and a fitful night of tossing and turning
2011 The New Food Rules!86
Thinking about getting your diet back on track this year? Forget resolutions that fade one or two weeks into the new year, and heed these “personal policies” that should make everyday decisions easier – and your eating healthier
Dieting the scientific way78
Another year, another attempt to lose weight? Sounds like it’s time to ditch that old diet and try these top new fat-shifting tips instead
30 Healthy Cholesterol Tips69
Tips on managing high cholesterol and keeping your heart healthy
How to Reduce Your Belly Fat68
Here are some tips to help you whittle the middle
9 Simple Diet Changes63
Tips to kick start your weight loss.
What’s Better for Your Brain: Weights or Cardio?61
Find out how your brain can benefit from different types of workouts
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