Health
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Golden Rules for Skin ProtectionNEWSunscreen should be part of your daily routine. Yet only one in ten Australians uses it daily, according to a Reader’s Digest poll. Some claim they don’t have time, others that they’re flummoxed by the options. Here are some helpful guide... Read More.. |
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Supplements for headaches For long-time sufferers, some supplements hold the promise of reducing migraine freq... |
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The all-in-one workoutGet fit, firm and flexible in less than 30 minutes. ... |
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My night in a sleep lab Could it help me banish insomnia for good? |
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How to help a choking person If someone is gasping, turning blue and can’t speak, there’s probably a blockage. If there’s anothe... |
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 | Stabilising your blood glucose 45Blood glucose is directly related to diabetes; it is also linked to a host of other health problems. Learn how to maintain stable blood glucose and insulin levels for better health. |  | Cancer-fighting foods35 An estimated 35% of all cancer diagnoses are connected to poor diet. Improve your diet with eight foods that can help protect against cancer. |  | Reducing your risk of cancer28 A few health-boosting changes to your diet and lifestyle can significantly reduce your risk of developing cancer |  | 17 ways to keep your joints agile28 Simple changes to your diet and daily activities can improve mobility and help keep arthritis at bay |  | 8 easy ways to lose weight27 Eight weight-loss tips that are easy to implement and stick to. |  | 6 natural energy boosters21 If you’re low on energy, try these natural remedies to lift your mood and boost your stamina. |  | 5 tricks for losing fat and increasing your metabolism21 Lose fat by increasing your metabolism and your daily rate of activity. |  | How to cut down on sugar19 With people eating more sugar – much of it hidden away in processed foods – weight problems and obesity are on the rise. We share some tips on how to reduce your sugar intake to healthy levels. |  | Fifteen steps to better nutrition16 Making changes to the way you eat is easier if you do it gradually, getting comfortable with each step before moving onto the next. Every step will help to make healthy eating a natural, painless part of your lifestyle. |  | Defusing stress16 Stress can not only leave you feeling drained and cranky, it can also lead to a host of health problems. Try these simple techniques to relieve and manage stress. |
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