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Breakfast

Mixed Berry Smoothie

Mixed Berry Smoothie

This vitamin-packed drink makes a filling and nutritious breakfast if you are in a hurry. Combining proteins, calcium and anti-oxidants, this drink is sure to hydrate the brain and improve energy circulation.

Homemade Muesli

Homemade Muesli

Tired of toast? Over oats? Prepare this easy homemade muesli.

Boiled Eggs

Boiled Eggs with Dukkah

Dukkah is an Egyptian nut and spice mixture that can be sprinkled over vegetables or used as a dip. The nuts and spices vary, so feel free to experiment to make your own version. You can buy ready-made dukkah in jars, but it usually contains quite a lot of salt.

Blueberrry and Oat Breakfast Muffins

Blueberry and Oat Breakfast Muffins

These muffins are best eaten within a couple of hours of baking, but they can be frozen for up to 1 month. Wrap each muffin individually in foil, place in a large resealable plastic bag, expel all the air and tightly seal. Thaw the muffins at room temperature and reheat in a low oven.

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Berry Yogurt Swirl

Berry Yogurt Swirl with Walnuts and Pepitas

Celebrate berry season with this healthy swirl of goodness. It will give you the energy and nutrients you need in the morning. Use thawed frozen berries if fresh ones aren’t available – they’re just as nutritious.

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