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Want to live to 100? Follow these 18 simple rules

Sure, your genes have something to do with your life span, but the doctors we spoke to agreed that simple things can make a big dent in your risk of chronic disease.

2. Exercise daily
2. Exercise daily
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Thirty minutes of activity is all that’s necessary. Three ten-minute walks will do it. Or if you are keen for a run check out this expert advice on the pros and cons of running.



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