We've asked nutrition experts for their tips on an easier path to achieve your plant-based meal goals.
Some parts of our body get more credit than others. Read up on the fascinating bits you've never considered.
Podiatrists reveal the most common ways you're hurting your feet, and offer tips for overall better foot care.
Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Dr Joel K. Kahn coaches his patients to adopt easy exercise routines with these motivating tricks.
Say goodbye to weak and brittle nails with these easy techniques that anyone can nail. (See what we did there?)
Endometriosis is a widely misunderstood and misdiagnosed condition that leaves millions of women worldwide in immense pain. Here's what you need to know about this condition and the treatments [...]
When you wake up with a headache, your morning isn't pleasant. We've asked health experts on what causes these early-morning headaches and what you can do to wake up with a clear head.
Feeling a bit bored? It could be just what you need to generate your best ideas, unleash your creativity or simply give your brain a rest...
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If you can usually finish a run with ease, but are suddenly hit with severe fatigue, it could be a subtle sign of an unhealthy heart.
Sleep is vital to our health and wellbeing. Here are some simple tips on how to sleep better.
Experts say the stress of the pandemic may be behind an uptick in teeth grinding, a behaviour known as bruxism. Find out the best ways to minimise damage to your pearly whites – and beat bruxism [...]
How do some people seem to have more energy than others? Make a few small tweaks to your lifestyle and you could boost your energy levels.
Your body will morph in some very disgusting ways after you take your final breath. Get a sneak peek of what will happen.
As many as 85 per cent of Australians develop acne each year, so what about the millions who maintain a flawless complexion year-round? What do they know or do that we don't? Lots, as it turns out.
What's the secret to strong hips and thighs? One word: squats! Try these six power moves to get in better shape in no time.