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Have regular meals, eat plenty of fruit and vegetables, opt for foods in high fibre. Below are some top tips for eating well with diabetes.
Health tips and advice for people with diabetes on managing their alcohol consumption.
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How many servings of fruits and vegetables should I eat?
The perfect meal is one in which you are served a reasonably sized portion of wonderful, surprising, delicious food. You shouldn’t feel overly full at the end of the meal, but you shouldn’t be [...]
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When reading about GI eating plans, you may come across the term ‘glycaemic load’ or GL. Find out what that means.
Low-GL foods create a smaller, more sustained rise in blood glucose than high-GL foods, and don't require as much insulin.
Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.