There are many things we can all do every day to keep our blood pressure in the normal range.
About 4 percent of adults have ADHD, but relatively few get diagnosed or treated. If these adult ADHD symptoms are negatively affecting your life, see your doctor to talk about getting a proper [...]
Many diseases and conditions have their own “breathprint,” and this may soon pave the way for earlier detection and diagnosis.
A few things to consider before you pop an aspirin and tell yourself it’s nothing.
Strategies to keep the germs away and decrease the chances of catching a virus.
Have you ever noticed some people never get sick? Just what is their secret, apart from good health?
What is it about those people who have a million things to do and don’t get stressed out? Here are their secrets from the life coach who helps guide them.
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So often your lumps, bumps, rashes, and red spots are harmless. Occasionally, they’re a sign of something far more serious. Here’s how to tell the difference.
Follow this guide for perfecting postures linked to everyday activities.
Anxiety triggers aren’t always easy to identify – if fact, they could be the ordinary things in your home that you would never suspect.
Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.
In the past, doctors advised cancer patients to rest after treatment, but today, more clinicians and oncologists recommend exercise as a strategy to reduce side effects of treatment, speed [...]
Many foods contain naturally occurring substances that bring on sleep. Here are some of the best choices to help you settle down for a quality rest.
You’re never too young to start eating for your arteries - blockages can start early. Science shows that these foods could be your ticker’s best friend.