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Home ⁄ 
HealthSmart ⁄  Conditions

Conditions

Osteoarthritis and Sleep Hygiene
Osteoarthritis

Osteoarthritis and Sleep Hygiene

Though it's well known that osteoarthritis can cause decreased mobility and pain, its effect on sleep is often overlooked. The average adult requires 6-8 hours of sleep a night, but many people [...]
Managing Osteoarthritis
Osteoarthritis

Managing Osteoarthritis – Part One

Even if they’ve never experienced it themselves, most people are familiar with the broad symptoms of arthritis – swollen and stiff joints, finding it difficult to move and the pain that can occur [...]
Why Do Boys Need HPV Vaccinations?
Vaccination/Immunisation

Why Do Boys Need HPV Vaccinations?

A vaccine against the human papillomavirus (HPV) was introduced in Australia in 2007 to protect girls against cervical cancer and has since been rolled out around the world. But the vaccination [...]
Improve Brain and Nervous System
Nervous System

Nutrients to help improve your brain and nervous system

One of the best ways to preserve your brain and nervous systems is to give them a constant supply of essential nutrients.
10 Signs of a Midlife Crisis
Mental Health

10 Signs of a Midlife Crisis

We gather the circumstantial evidence.
When Someone Dies
Mental Health

What to Say After Someone Dies

We care about our friends and family when they're grieving, but what do we say or do when a friend is overwhelmed by sorrow?
Take Control Heart Health
Heart/Blood Pressure

Take control of your heart health

Romantics and doctors say the heart is a mysterious thing. But when you've been told that you have high cholesterol or high blood pressure or any other condition that is heart-related, you don't [...]
«‹...26

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Chosen For You

8 little changes you can make to sleep better in just one day
Sleep

8 little changes you can make to sleep better in just one day

If you're tossing and turning all night, it may be time to look at your sleep routine. These tips can help you snooze more soundly ASAP
How to make a budget, according to money experts
Money

How to make a budget, according to money experts

You need a simple step-by-step program to start down the road to financial success – set one up with help from Jeff Hoyt of MoneyTips.com.
cigarettes
Uncategorized

The 22 best ways to quit smoking

Not sure how to quit smoking cigarettes? These tried-and-true tips have helped ex-smokers quit and go on to lead a smoke-free life.
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