Low-GL foods create a smaller, more sustained rise in blood glucose than high-GL foods, and don't require as much insulin.
Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.
The next time you reach for an aspirin, consider cracking open a brew instead.
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Everyone prefers coffee differently. Some people take it with cream, some with sugar. But when it comes to the brew, there are scientific best practices.
A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.
A growing number of parents are learning they also have ADHD after witnessing their kids get diagnosed.
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Are you fooling others about your intellect … or are they fooling you about theirs?
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Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.
Thrown off-kilter by dizziness or vertigo? Treating these conditions may help.