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Grow-your-own gardens

Grow-your-own gardens
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Many new inventions, movements, and cultural advances came out of necessity, like the ‘grow-your-own’ movement, which has had a resurgence in recent years. “In WWI, the US Food Administration regulated food production to support the armed forces and allies,” says Doran Cart, Senior Curator of The National World War I Museum and Memorial.  “To conserve food, Americans were encouraged to be self-sustainable with practices such as growing their own food.” The regulation also led to new initiatives like canning vegetables to preserve food, he says. “If Americans weren’t fighting for the war, they were working for the war, and growing their own food was one way to contribute,” Cart says. In today’s world, we look to grow-your-own and farm-to-table as a way to reduce food production costs, eat healthier, and support local farmers.

No room for a veggie patch? Find out how to plant vegetables in pots.

Kleenex

Kleenex
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How bad is it to reuse a tissue? Doctors had that very same thought when they decided to use gas mask filters as disposable handkerchiefs after the war. “Items created for the war often had to be repurposed following the war, and one of those items is Kleenex, which was actually the crepe paper used in the filters of gas masks,” says Jonathan Casey, Director, Archives and Edward Jones Research Center, of The National World War I Museum and Memorial. “During the influenza epidemic following the war, [paper goods company] Kimberly-Clark repurposed the paper as a disposable product for people to sneeze into and limit the spread of bodily fluids.” Later given the brand name ‘Kleenex,’ we now use the word to refer to any facial tissue.

Plastic surgery

Plastic surgery
COURTESY NATIONAL WORLD WAR I MUSEUM AND MEMORIAL

Back in World War I, plastic surgery emerged as a way to treat soldiers with facial injuries. “The modern idea of plastic surgery and the techniques used today originated in WWI due to the injuries from the use of explosives such as artillery, machine guns, and chemicals,” Cart says. “Dr Harry Gillies developed the techniques to rebuild faces after so many noses were lost, and performed over 11,000 plastic surgeries on the wounded during the war.” In addition, sculptors created partial masks for those with facial disfigurements to help restore a more typical appearance. “These advances were made very quickly in this field because of an effort to make it seem like what had happened to these soldiers was not so horrible,” Cart says.

Booking cosmetic surgery may help you quit cigarettes. Read on to find out why.

Meatless Mondays

Meatless Mondays
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We’re now encouraged to try a meatless Monday for its environmental and health benefits,  but the idea started in World War I. Meat was conserved for soldiers, so nuts, legumes, and cheese were proposed as alternate ways to get protein, according to the National WWI Museum’s digital exhibition War fare. “This was a real opportunity for nutrition scientists to talk about the fact that different foods contain nutritive components – that it wasn’t just steak but proteins and fats, and you could get those same proteins and fats from eating lentils or nuts,” says assistant professor of history, Helen Veit. “That was a very new way of thinking about food.” Peanut butter became a popular food to serve kids – and many recipes for peanut butter soon sprang up (peanut butter soup, anyone?). Soybeans were also becoming a more common ingredient. In addition, oils and margarine were substituted for animal fat in cooking, Cart says.

Find out what could happen if you eat too much meat.

Kotex

Kotex
COURTESY NATIONAL WORLD WAR I MUSEUM AND MEMORIAL

One hundred years ago, it wasn’t considered proper to talk about your period. But clever WWI nurses dealt with their time of the month in such a way that impacted how feminine products were later created and sold. “During the war, army nurses did not have sanitary products provided to them,” Casey says. “They found that the cellucotton bandages made of wood pulp to treat wounds were five times more absorbent than other bandages, and used them as a makeshift sanitary napkin. After the war was over, Kimberly-Clarke executives were looking for ways to use the leftover cellucotton, and marketed them as sanitary napkins.” The name ‘Kotex’ came from the ‘cotton-like texture’ of the disposable pads, which forever changed the way women handle their periods. Talk about girl power!

Check out these things you never knew were invented by women.

Contraception

Contraception
COURTESY NATIONAL WORLD WAR I MUSEUM AND MEMORIAL

In World War I days, the popularisation of reliable contraception was for health purposes. “Venereal disease [such as gonorrhoea and syphilis] disabled many soldiers, and manpower was lost, creating a strong incentive to manage a contraception effort,” Cart says. Antibiotics had not yet been discovered to treat such infections, so ‘prophylactic stations’ were set up to distribute condoms. But the issue still wasn’t openly talked about. “The actual idea of contraception was not really discussed in the military,” Cart says. “One of the prophylactics that were available in France were called ‘French Letters.’ [For discretion] soldiers could go into a pharmacy and ask for a French Letter that came in a little envelope.”

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Gluten-free diets

Gluten-free diets
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Today we might not have even had the idea to avoid gluten if it hadn’t been for World War I. In another attempt to conserve food – in this case, wheat – those on the home front were urged to look to alternate sources. “Americans were encouraged to choose ‘wheatless’ days, a concept that many people still practice today for various reasons,” Casey says. “Americans began to substitute with other grains, potatoes, flour [such as oat, rye, or barley], and corn.” Although not strictly gluten-free (rye and barley do contain gluten), avoiding wheat was a step in that direction.

Here are some tips to living the gluten-free way.

Pilates

Pilates
COURTESY NATIONAL WORLD WAR I MUSEUM AND MEMORIAL

The fitness trend ‘Pilates’ may be one of the new ways to work out, but in 1917, one man started it all. “A German physical trainer, Joseph Hubertus Pilates, came up with rehabilitation exercises to help Austrian soldiers with therapy after injuries,” Casey says. “It was always really seen as a rehabilitation method until modern times.” To allow those who were confined to their beds to exercise, Pilates used springs and straps from the beds as resistance training. A German living in Britain who was interned during the war, Pilates later moved to America and opened an exercise studio. His method’s popularity has kept it fresh even in modern times.

Don’t miss these daily habits that keep your muscles strong.

Vitamins

Vitamins
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Back in the day, vitamins themselves were considered a myth. During World War I, scientists started to figure out how these different nutritional components could benefit soldiers’ health. “The concept of vitamins – however, not yet in the form of supplements – grew during this period, when medical research began to recognise that you can receive vitamins from a balanced diet and nutrition,” Cart says. “This understanding was applied to food in the trenches, including the frequent use of tomatoes, which was added to ‘slum’ [a concoction of beef, potatoes, onion, and tomatoes], a main dish in field kitchens.”

Check out these ways to make vitamins and minerals work better for you.

Prosthetics

Prosthetics
COURTESY NATIONAL WORLD WAR I MUSEUM AND MEMORIAL

Amputees can achieve anything, but prosthetics often help make their lives a little easier. Like plastic surgery, prosthetics were created during WWI to assist soldiers with devastating injuries. “The Germans were leaders in prosthetics, which did exist before the war but were advanced during and after the war because of the substantial number of limbs that were lost,” Casey says. “The increase in casualties resulted in developing more functional limbs, specifically for arms, so that soldiers could be more accepted and welcomed back into society.” Although not as comfortable or well-made as those today, prosthetics allowed soldiers to reintegrate into civilian life, for example by being hired by the labour department, Casey says.

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